The Five Secrets To Effective Wrinkle Treatment

Looking for an effective wrinkle treatment solution? Well, remember this: any substance that can be absorbed by your skin will enter your bloodstream. This ought to make you think twice about the chemical ingredients in the wrinkle cream you use. Why not use these five natural secrets to have younger looking skin right now.

Not Smoking Is Good Wrinkle Treatment

Bottom line, aging and the forming of wrinkles is the result of cell oxidation. Anything that increases oxidation speeds up aging. Smoking causes oxidation. Therefore, don't smoke if you don't want wrinkles.

Diet And Good Skin

Anything that slows down cell oxidation will slow down the aging process and the appearance of wrinkles. So, what foods are the best to eat? Well obviously, foods high in antioxidants are the way to go. Dark berries, green tea and leafy vegetables are the most well know. But this is only half the story needed to get good wrinkle treatment.

Put every food you eat on a raw/processed continuum. Foods on the raw side are the best and those on the processed side are the worst. For example, white flour and anything made with it is highly processed. Now, I'm not going to tell you that all you can eat are raw vegetables. However, you definitely want most of what goes in your mouth to be closer to the raw side.

Fish Oil And Krill Oil

Proper balance of omega 3 and omega 6 fatty acids is key to good wrinkle treatment. Unfortunately, due to our highly processed diets we are extremely omega 3 fatty acid deficient. Therefore, it's important that you supplement. I like using Carlson's fish oil or Krill oil. Carlson's tests it's product to make sure there are no contaminates like mercury so I feel safer taking it than other run of the mill fish oil pills. Krill oil isn't a concern.

Virgin Coconut Oil

Coconut oil is an important part of any wrinkle treatment program. It can stop the formation of free radicals that lead to oxidation. Not only does consuming it help, but rubbing it on your skin is beneficial as well.

Manage Stress Effectively

Stress also speeds up the aging process. You don't have to avoid stress altogether, but you do need to manage it for good wrinkle treatment. Exercise, meditation and deep breathing are all goods ways to reduce the damaging effects of stress on your skin.

The best wrinkle treatment is preventative, not reactive. Wrinkle creams not only contain unwanted chemicals, but they are expensive and only partially effective. The best wrinkle treatment comes from natural remedies like the ones mentioned above.

Jonathan writes on various health topics including effective wrinkle treatment. Sign up to receive a free skin care eBook. Just drop him a line at say-no-to-aging@aweber.com.