Anti-Aging Guide

Don't Smoke, No Retirement, Cold-showers - Secrets to Receiving Your 100th

2008-03-10T07:41:00.000-07:00

I can't remember having met anyone who lived to their 100th birthday, although I know it happens. My wife and I joke that we're going to live to 102 and 100 and die together, after both receiving our 100th birthday gifts from our kids. What are our odds and how do we make it there?

According to the U.S. Census Bureau, today, more than 70,000 Americans are 100 years old, and that number will grow dramatically during the next century. Unless I'm off on my math, that's about 1 in every 5,000 Americans. So the American centenarian is a rare, but a growing part of the population.

Because our goal is to age this well, I've done a little research on centenarians who've made it their 100th birthday. My wife and I have decided against holding their secrets to ourselves, because we'll want some folks our age to hold a dance with for our 100th birthday party. So, without further adieu, we reveal the fountain of youth.

Don't Drink or Smoke
The "New England Centenarian Study" by Thomas Perls M.D., M.P.H. examines people age 100 and above in order to help everyone else learn how to age well. Most important is to avoid smoking, eat well, and exercise. As Mormons, this part didn't bother us too bad, but we have some friends who might drop out of the centenarian race just for their favorite unhealthy habits. "Who wants to go to your party without smoking and drinking anyway?" They'd probably say.

Dr. Perls has created a calculator on www.livingto100.com that estimates your life expectancy. I took the test and it told me I'm only going to make it to 90 years. Dang it. Here's what I'm going to have to fix:

Move my exercise from 3 to 6 times per week (will give me 5 years).

Start going to the Doctor for checkups (will give me 2 years).

Reduce my stress level and the hours I work every week (3 years).

Those changes will get me there, but I wonder about number three. Some sage centenarians have hinted otherwise.

No Retirement
Richard Bird, an attorney in Utah, says, "My feeling is that people who stop working die...this (coming daily to the office) keeps me interested, it keeps me alive, and that's why I continue to do it." (see Deseret Morning News, April 13, 2007). I tend to agree with Bird, the thought of retirement sounds boring and unfulfilled. I'm going to keep on working and serving until I receive my 100th birthday gift.

NPR tells the story of the 100 year old on Wallstreet, Irving Kahn. He rang the New York Stock Exchange bell on his hundredth birthday and still serves as chairman of an investment management firm. I think he'd side with Richard Bird and with me, rather than with Dr. Perls.

Cold-showers
My last piece of advice, by far the most humorous, comes from Edward Rondthaler, who writes a weekly column for his local newspaper, walks a half-mile every morning and drives himself on errands around his hometown of Croton-on-Hudson, New York (CNN, November 16, 2005). Rondthaler recounts, "When my brother in 1918 came home from the army, he said, 'Ed, whenever you take a hot shower, end it with an ice cold one and count to 100.' When your older brother tells you to do something, you do it...I've learned to count pretty fast. It gets you out of the tub quickly."

There you have it folks, the secrets to attending our dance party and joining us in opening our 100th birthday gift. Don't smoke or drink, keep working and living and take cold showers. We hope to see you there.

Learn more about a great 100th birthday gift at MemoryPress.com or by visiting: http://memorypress.familylearn.com/100th-birthday-gift

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Velform Chin Wrap - Reduce Your Sagging Chin

2008-03-04T01:04:00.000-08:00

Many people develop a double chin as they age, and it is an ugly side effect of aging. Surgery can correct a double chin and remove the excess fat and skin, but not everyone wants to have a face lift or operation. For those people who want to restore their double chin to a more youthful look without going under the knife, there is a product that can help.

A double chin is caused by fat deposits that gradually stretch out the sin and cause the chin's sagging appearance. If you want to get rid of your double chin the first thing you need to do is to start a diet and exercise program that will help you to lose excess fat all over your body. Because a double chin is nothing more than an excess fat store, consuming fewer calories than you take in will help to reduce the fat. Although a general diet and exercise program will help to reduce your sagging chin, it can be a stubborn area to tone as exercising it can be a challenge.

Some people will find success in this method alone, and other will notice only a small reduction in the fat under their chin. Everyone stores fat differently and while the proper diet and exercise will help everyone to varying degrees, some people need more help than others. This is why many people turn to specialized chin exercises and chin wraps, such as the Velform chin wrap. This chin wrap is designed to re-firm the chin and reduce the look of sagging. Many people have great success with the Velform chin wrap and after using it correctly find that they have a firm, taught chin once again.

The Velform chin wrap works in combination with a reaffirming reducer gel that helps to firm your chin and reduce the sagging. You simply apply the gel to your chin and neck, slip on the chin wrap, adjust it to your chin using the simple closures, and enjoy the feeling of a firmer chin. The Velform chin wrap raises your sagging chin and allows the reaffirming gel to tone and tighten it.

The chin wrap allows the gel to penetrate the skin and fat cells helping to reduce the fat and re-firm the hanging skin. The Velform chin wrap only has to be used twice a day, once for 10 minutes and once at 20 minutes. Results can usually be seen within a week with full results happening after a month. The chin wrap is easy to use and adjusts easily to any chin size with elastic and simple fasteners.

Find out more information about losing a double chin with Velform Chin Wrap.

Velform Chin Wrap Information -- http://www.squidoo.com/velform_chin_wrap

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Wrinkle Creams For A Younger Looking Skin

2008-03-03T23:18:00.000-08:00

Many people are now benefiting from having younger looking skin as its opening great career options for them and help them look, often ten to twenty years younger. They're now anti wrinkle as well as ant aging, so one can enjoy fabulous, younger looking skin right away.

The Best Wrinkle Cream quality varies from person to person depending on skin type of each person. If the skin is oily then different type of wrinkle cream is required else different type. So while purchasing wrinkle cream one must look at these points. A cream may give positive results to some users in two weeks time but can give same results to other users after months of use. Sometimes, a side effect may even occur and give certain users rashes and other side effects. All best wrinkle creams make a promise that users will get positive results after its regular use. However, the results may differ for each individual. One may buy a suitable cream by finding out its composition. There are many ways to find the best wrinkle cream, which is most suitable to your skin.

Wrinkle creams may have several other components like Hyaluronan or hyaluronic acid. These are used in skin care for the moisturizing effect and to reduce facial wrinkles very effectively. Collagen which has Vitamin C is one of the essential substances to reduce the appearance of wrinkles brought about by aging.

Some users call wrinkle cream as 'face lift cream' in a bottle. It makes the skin firm as it tightens the skin such that the user looks much younger. Therefore, the name of the cream is not that important and the kind of use the user looks for is much more important.

Most women don't go for the ingredients of product as long as it works for them or give its intended benefit. But when a product conflicts with the religion then it causes a great problem, so one should take proper care in deciding the ingredients.

If a user is having wrinkles due to aging, she/he may go for a cream with Collagen. They can also use creams with Vitamin C and Vitamin E. These both can certainly heal the skin tissues and serve as an antioxidant. They also help in reducing appearance of wrinkles brought about by aging. They also help in reducing appearance of wrinkles brought about by aging. As air pollution is increasing anti-aging wrinkle cream are being used as skin care is becoming very important. People go for cream which is environment friendly and help in toning their skin.

Jen Hopkins has worked in the wrinkle reducer industry for years. He maintains websites about anti wrinkle cream reviews and anti aging creams. If you want to contact him, you can use the contact for at one of his sites.

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Can Facial Exercise Remedy Sagging Facial Skin?

2008-02-09T05:58:00.001-08:00

Do you loathe looking into the mirror? Do you cringe when taking pictures knowing that photographs capture your aging face? Are you considering drastic measures or have you given up, thinking that your face will never, ever look youthful again?

A sagging, droopy face can make us feel old; never mind that all that talk about sixty being the new 40 if you are not happy with your appearance!

You may have discovered that no matter how many facial products you try, your face still looks old.

Oh sure, your face can look a little better after the latest round of dermabrasion and salicylic acid applications compliments of the aesthetician but you know that the problem you see requires more than just skincare.

More aggressive treatments seem necessary for sure.

Maybe you have considered using injections that paralyze - after all, your forehead is lined and mushy and your eyebrows are dropping. Your eyes look tired and eye makeup impossible to wear.

Yes, the recent horror stories nag at your confidence. Injecting a poison no matter how it is disguised via glamorous advertising does concern you and the recent disclosure of people dying from misuse of the serum along with the fact that no long-term test results have been forthcoming does makes you leery of this avenue.

Oh, but those nose to mouth lines! How can one possibly stop those without using injections that plump or cutting away the excess tissue?

Injections that plump are painful to endure and the results are so very temporary. Most likely you will spend a small fortune in the span of one year plumping and paralyzing your face only to have the very same to look forward to year after year. How many years can you safely use these products without long-term injury to the body? No one knows.

Counting on injections to keep you looking younger will leave you disappointed. Certainly you will see a difference in your face but after multiple injections year after year, your face may look misshapen. Here's why: No one really knows the long-term ramifications of injecting all these different potions into your face - how does the body dispose of these toxins and cadaver materials?

Doctors that inject are not magicians. They can get it wrong. The injections do not always produce the desired results of a younger looking face; rather, the opposite is possible. Instead of looking years younger, your face just looks injected and maybe unreal.

If injections are temporary, is surgery more permanent? Yes, the effect of surgery is definitely permanent but the aging process continues to escalate.

Just because muscles are snipped and sutured does not mean that your muscles stop drooping. Muscles support the skin and if they are in need of a tune-up, your face will sag even if you paid top dollar for a surgical facelift.

A face that has been altered by surgery does not typically age gracefully. The tell-tale unnatural slide of the muscles can produce small rows of cheek wrinkles - a look that indicates that the lift is sagging and in need of repeating if the wearer does not want to look old and bizarre.

Sagging facial features are a result of disuse. Disuse causes atrophy.

An athletic face on the other hand looks pretty remarkable and it defies aging. How? The athletic face is developed through specialized exercises designed to tighten, tone and lift sagging facial features.

Exercise changes the physiology of the body and exercise can shape and contour the face when contractions and resistance are employed using the thumbs and fingers in white cotton gloves that anchor the muscles. Without anchoring techniques, movements do not provide the necessary components that will impact the muscles positively.

From the inside out toned muscles develop and subtle changes work to make your face look and act younger.

Even if you have previously have had face work done, exercise will certainly maintain the lift and help you to stave off further surgery and injections.

Exercise changes the body and it can change your face so that you will look healthier and younger.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.

Cynthia Rowland

"I Save Faces"
http://www.rejenuve.com/FacialMagicSL.htm

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Can Face Exercises Really Reverse Signs of Aging?

2008-02-06T06:02:00.001-08:00

No matter what expression you make using your face, whether smiling, frowning or laughing, it all leads to the creation of wrinkles. So, how does one combat wrinkles? Well, if you're looking for a natural, non-invasive method, try facial exercises. Facial exercises are free! These exercises help reduce wrinkles by strengthening the facial muscles under the skin. This way, the natural signs of aging can be fought.

Facial exercises practiced everyday can help strengthen damaged face muscles after years of wear and tear. All those years of frowning, smiling, laughing and other expressions takes a toll on those muscles.

These muscles begin to weaken, over the years and the skin begins to wrinkle due to elongated weakening muscles. Thus, with this exercise, we can reverse the wrinkles by strengthening the facial muscles. We take pride in our flat abdominal muscles or bulging biceps, so why not the face?

Basically, when the facial muscles weaken, this causes the skin to sag. With sagging skin, the wrinkles become more prominent. When strengthening the right muscles with facial exercises, more blood flow is stimulated to the facial muscles. This increases the amount of oxygen to the skin. This way, the skin can synthesize more healthy skin cells. This helps to reduce wrinkles on the face.

There is no need for expensive exercise equipment. Facial muscles can be exercised anywhere and any time. You can either try to fit facial exercises into your daily routine or practice it whenever you have a spare, private moment. It doesn't take up much time too, just a couple of minutes a day and you'll be able to see the visible results. The recommended time for facial exercises are 15 minutes per session. For just 15 minutes a day, you can experience reduced wrinkles and a youthful visage.

To get rid of wrinkles and anti aging sign, try Lifecell Anti-Wrinkle Cream. You can view the before and after photo here after using Lifecell Anti Aging Cream.

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An Everlasting Quest for the Best Wrinkle Treatment

2008-02-01T11:36:00.001-08:00

Whenever a woman ventures out to buy beauty products, it turns out to be a tedious process. Generally, she would consume several hours before she lays her hand upon something she is willing to purchase.

You should not however lay the blame on women for taking time in buying cosmetics meant for the skin. There are thousands of products vying for the consumer's attention in supermarkets and cosmetic studios. That makes shopping for cosmetics an uphill task.

Beauty products follow the trends of fashion. Glamour dolls who set the ramps on fire have fabulous skin because they take special care. Why would anyone get crazy about a lady who doesn't have visual appeal? Excuse me for being forthright; however, we all know how true it is.

To make heads swoon, you should develop visual appeal and follow fashion trends. Attire and ornaments help you look good; however, lustrous skin forms the crux of your visual appeal. Every guy wants to cuddle close to a female with great skin.

Indeed, the gift of youth is a highly prized gift from God. However, youth doesn't last a lifetime. With growing age, youth gives way to unappealing fine lines on skin. Wrinkling of skin happens in both sexes.

Wrinkles take the beauty out of one's face. It is therefore important to keep a check on the development of winkles. Beauty magazines, Internet as well as television advertisements make you aware of the hundreds of anti aging skin care products which can reverse the process of aging, at least to some extent.

If the baffling quest for the best anti-wrinkle cream has left you frustrated, you need to re-look at the way you attempt to answer the question. Begin by evaluating the type of skin you have. A particular skincare product may have been beneficial to your friends but may not suit you because of the difference in skin-types.

Efficacy and not popularity determines whether a particular product can qualify to be called the best wrinkle cream. In order to qualify for the honor, a product must have demonstrated remarkable effects time and again. In your quest for the best wrinkle removal treatment, skin specialists can provide you the much needed expert help.

Jen Hopkins has worked in the anti aging treatment industry for years. He maintains websites about LifeCell and anti aging serums. If you want to contact him, you can use the contact for at one of his sites.

Choosing the Perfect Anti-Aging Skin Care Products

2008-01-30T08:20:00.001-08:00

Our society places a great deal of emphasis on youth and looking young. As a woman gets older, she is faced with the problem of finding a way to battle the effects of aging. Starting a search for anti-aging products can be a mind-boggling experience. She will find herself faced with a vast array of expensive products, each claiming that it will make her look young again. How can she ever decide what the ideal products are for her without breaking the bank?

She could go the route celebrities do and have plastic surgery. However, like many women, she just isn't willing to go through surgery for the sake of her appearance. So, her other alternative is to find a product that will noticeably minimize the effects of aging for her. If she is only showing the beginning signs of aging, the right products can work wonders for her.

Okay, now our woman has decided she's going to try anti-aging products. She's at a loss to know where to start. She looks at a local department store and finds a plethora of expensive products and salespeople trying to sell her all of them. At a nearby mass merchandiser the problem is even greater as she faces shelves loaded with different products. And there are even more products in her grocery store and on Internet sites she looks at.

Because of the thousands of products available, as well as the high costs of many of the products, many women spend great quantities of money without ever finding a product that works. The best way to avoid wasting money on anti aging skin care products that don't work is to actively research different products before committing to buy anything.

One excellent method of research is to ask other people what products work for them. If you have family or friends that are fighting the aging process just as you are, you can get wonderful recommendations from them. One advantage of asking people you know for suggestions is that they aren't just saying things to try to sell you a product like salespeople are.

For women who don't want to disclose this information to their family or friends, the internet can provide a wealth of information about personal experiences with different products. Many websites offer unbiased reviews and opinions of a wide range of anti-aging wrinkle cream products. These websites allows you to find out how certain products performed for other women, increasing the chances of finding one that will work for you.

This type of review can help you to gather a large quantity of information, without ever telling anyone that you are looking to improve your appearance. These reviews are not foolproof, as what works for one person may not work as well for you, but they can be helpful in ruling out products that have garnered mainly complaints. Your best bet is to compare reviews on several different sites, and see which products get mainly positive reviews.

It has taken her several weeks to research anti-aging products thoroughly, and she knows that she still may have to try more than once. She also knows, though, that she's saved herself a great deal of money and grief by educating herself well before taking the plunge.

Jen Hopkins has worked in the anti wrinkle cream industry for years. He maintains websites about LifeCell and best wrinkle cream. If you want to contact him, you can use the contact for at one of his sites.

What Is An Anti-Wrinkle Cream About?

2008-01-29T05:48:00.000-08:00

Wrinkles appear naturally as a person is getting older. However, for most people, particularly women, wrinkles have become a nightmare since it reduces facial beauty. Hence, the wrinkle treatment has developed to be a multi-million or even billion dollar industry, as people try to avoid this issues of aging.

Among all treatments, one that is affordable is wrinkle cream. These treatments commonly demand daily or occasionally twice daily application of creams and lotions to the face to keep the appearance of lines and wrinkles. A lot of wrinkle creams and lotions are sold in department stores, in pharmacies and on the Internet.

They may slightly improve the look of your skin by means of vitamins as part of components. It also depends upon the duration of the use of the product, the amount and type of the active ingredient in the cream. However, many of these creams do not contribute pleasing result, as each person has distinct skin types. It is better to consult to the nearest dermatitis doctor before applying any wrinkle creams.

Among these creams, one of the latest and best is the lotion with Vitamin C. The lotion is to enhance skin's natural healing ability and improve the look of fine lines and wrinkles. Another alternative some women battling wrinkles choose is getting Botox and collagen injections. Whichever technique people prefer, the natural approach is commonly preferred by most to refurnish the skin, providing no scars and cuts naturally.

Great effects have been attained with most of anti wrinkle treatments. So it is entirely up to each person's preferences.

Short note about the author
Ron is the owner of My Facial Treatment - http://www.MyFacialTreatment.com
This article is licensed under Creative Commons Attribution- NonCommercial- NoDerivs

Fountain of Youth - Can You Find It?

2008-01-27T12:00:00.001-08:00

While we keep looking for that elusive Fountain of Youth, we may at least be able to slow the process of aging. That, in itself, would be something to smile about! Many scientists believe that free radical damage is the underlying cause of disease and that antioxidants give a powerful boost to the search for the Fountain of Youth!

Free radicals, antioxidants and molecular and atomic processes, and how cells communicate with each other, are complicated matters, which require intensive study and research. Here is a simplified version to give you a picture of some aspect of what is involved and how you can act intelligently approach that much desired Fountain of Youth!

In a nutshell: Free radicals are atoms and molecules (the smallest knows building blocks of life itself) with unpaired electrons. Because they are "hungry," in their search for the missing electron they damage tissues and cells, causing illness and aging. When cells die, the body ages! Antioxidants eliminate free radicals by neutralizing them, rendering them harmless.

Every single cell in your body, and you have in the neighborhood of 10 trillion different ones, make up the organism which is YOU! A cell is the smallest self-sufficient unit of life. It is said that healthy cells make a healthy body. That makes sense, doesn't it? In fact, it's a no-brainer!

So, what are free radicals, and why are they a threat to your body?

Without dipping deeply into microbiology here, let's just say that free radicals are unstable molecules and atoms. They are unstable because in their structure they are supposed to have an equal number of protons (nuclear particles) to electrons (compatible particles), which make them "stable" or "whole."

For various reasons free radical molecules are missing an electron and now, like a thief in the night, they steal that missing electron from another molecule, wounding it so it can no longer function properly. Free radicals have a voracious appetite for electrons! They attack anything they can find: proteins, carbohydrates, fats and particularly DNA molecules. It is believed that this accumulated damage underlies many of our worst diseases: from arthritis to Alzheimers, disease, cancer, heart disease, aging, stroke, and diabetes .... In essence, biological aging is the accumulation of oxidative damage due to free radicals and at some point in your life you realize you are no longer as young as you used to be. And you begin to feel it!

While normal metabolism itself has always created some free radicals, the body, especially a young body, provides its own antioxidants to prevent lasting damage - at least for those young years. Eventually aging sets in and free radical damage accelerates. But what makes us, in our modern times, so susceptible to free radical damage and thus premature aging, is just that: our modern way of life! Our environment adds a great deal of stress in the form of foreign particles to our bodies via air pollution, water pollution, cigarette smoke, radiation, heavy metals, and even exercise (believe it or not!) and even the effects of the sun! Our diet, especially our fast-paced (fast food) diet, is often a major cause of damage to the body. Additives in processed foods, food colorings, flavorings, chlorinated drinking water, carbonated drinks, and excess sugar consumption - all that can make you vulnerable to free radical damage.

How can you escape this downward spiral?

Fortunately we live in a world of polarity where there is an antidote to the "bad guys" of free radicals: they are called antioxidants, and they are the "good guys"! They move around your body as "donors." They carry with them extra electrons that they freely give to the "thieves" and thus they neutralize those radicals so they cannot damage anymore.

Our bodies, as I mentioned before, produce these antioxidants when we are young, but their production diminishes with age. For other sources of antioxidants we look to what Mother Nature provides: fruits, vegetables, green tea, etc. all are rich in phytonutrients (phyto=plant) that act as antioxidants. Also Vitamins, A, C & E and beta-carotene have good antioxidant quality but there are new, much more powerful antioxidants on the market that provide many times the effectiveness of those vitamins combined. In fact, not all antioxidants are created equal: some neutralize only one type of free radical, others neutralize many; in other words, some use a shotgun approach and some a rifle approach. You may want to inform yourself so you can select what's best for you.

If you desire a longer and healthier life you might consider adapting your lifestyle: eating foods that are close to nature versus being highly processed, eating lots of fruits and vegetables, preferably organic, drinking contaminant-free water, avoiding stress as best you can and getting restful sleep. Those who recognize the importance of antioxidants and incorporate them into their daily diet can reasonably expect to live longer and healthier lives.

Antioxidants can at least slow down the aging process and delay the onset of chronic debilitating conditions that rob so many people of their youthful health and vitality.

When you are informed and take good care of the body you live in you increase your chances for getting closer to that elusive Fountain of Youth!

Britt Mittemeijer has been interested in health and wellness for herself and others all her life. Now a hands-on grandmother, her conscious living is paying off. Realizing that her clients lead busy lives she offers basic and easy alternatives to better health that neither take much time nor much effort to be effective. Learn how you can create optimal health from the inside out with ease using a few basic principles. Get your complimentary report here: http://EasyHealthAndWellness.com

Feel free to use this article, but if you do, it must be verbatim in its entirety including the Resource information.

The Right Wrinkle Cream For Your Skin

2008-01-20T11:07:00.001-08:00

I've read a lot of wrinkle cream reviews and from these reviews and from my own experience I've discovered when using wrinkle creams or any other type of anti aging skin care, it really matters to get the right one for your skin. If you have oily skin like I do some wrinkle creams will make your skin look and feel even oilier.

For the longest time I avoided wrinkle creams because of the way they made my skin feel. I even avoided sunscreen because it too made my skin feel so oily. Though that didn't worked out so well when I end up getting sunburned. Even using creams that have SPF and made for oily still made my skin feel oily. One of the things that were stressed in wrinkle cream reviews was that you need to protect your skin, I just didn't for the longest time because I didn't like the way creams made my skin feel.

A few months ago I read in a magazine that suggested using a serum if you have oily skin. I thought I'd give it a try and I found an inexpensive serum that I absolutely love! Right after I use it my skin does not feel oily yet it's moist and soft. I noticed the difference right away after using the serum for a couple of days. I use it in the morning and before I go to bed. Using it in the morning keeps my skin soft making my makeup easier to apply and throughout the day my skin doesn't feel as oily yet still maintains that soft look. When I use at night and wake up in the morning I notice I have less sleep lines!

Another thing I like about the serum I discovered is the price. It's about $11 and comparing the price to others it's still a great deal. Some serums can cost up to $50 to $90 dollars! I found one brand online for $115!

The best wrinkle cream has to be able to fit your needs. I've found that serums meet mine but for others that may not work. A friend of mine has really dry skin. When she uses oil blotting sheets, they're almost completely dry! If I use them, I have to use at least two! Though it's a lot better than when I was younger and using three.

So for someone with dry skin, like my friend, they would probably need a cream to go along with their anti aging skin care regime. I've read wrinkle cream reviews that have suggested the following oils in the ingredients would work best for dry skin: Chamomile , Geranium, Hyssop, Lavender, Patchouli, Rose, Sandalwood and Ylang-Ylang.

Getting plenty of rest also helps since that is when natural cellular skin repair is at it's optimum. Exercise helps since it boosts circulation and blood flow and drinking plenty of water. There are plenty of tips online if you do a simple search using your favorite search engine or even checking out a book at the library for skin care.

Our skin is the first thing people see and keeping it healthy is important because if you care for your skin in turn you're caring for your body and that could promote a longer healthier life. Those wrinkle cream reviews were right about finding the right one for your skin. I wish I had taken the time to do so when I was younger so that my skin was in better shape but it's still not too late.

Geoff Hopkins has worked in the anti aging cream industry for years. He maintains websites about anti aging cream and wrinkle remover creams If you want to contact him, you can use the contact for at one of his sites.

Slow Down Aging Of The Skin

2008-01-19T10:37:00.001-08:00

It is never too early or too late to slow down the aging process. Whether you have taken care of yourself up to this point or not, you can amend that situation by learning how to slow down aging.

Your lifestyle will dictate the status of your health and your looks. You can incorporate the principles of good health into your life and it can include little things like having good posture to bigger things such as making sure that you have enough good nutrients in your diet to maintain strong and healthy bones. You must exercise especially to maintain spinal and bone health. If your bones are not strong enough to last, you will find it difficult to slow down the aging process.

Five topics deal with issues on how to slow down the aging process. These five topics are skin, hands, eyes, smoking and teeth. If you pay attention to these five topics and follow the tips in each topic, you can go a long way to slowing down the aging process.

Your Skin

Aging shows up on your skin first. You can tell when your skin starts to wrinkle and sag on your face and your body. You can give your skin a regular work out with exercise. Regular exercise will give you a bloom in your cheeks.

When your body is thirsty, it gives you the feeling of thirst. This means that your body has reached the point where it really needs water. If you are chronically thirsty, your skin will look dry and will become easily wrinkled. You can prevent this by drinking enough water and liquids so that you do not become thirsty and are well hydrated instead. Water is the best liquid to drink, followed by fruit juice and teas.

You must also keep your skin clean and moisturized. As we age, our skin thins and dries out. In this way, it becomes susceptible to damage. You can help your skin by protecting it with moisturizers. A good moisturizer will keep your skin smooth and supple so that it will not wrinkle or sag as easily.

Young Hands

Your hands can give your age away as much as the wrinkles on your face. You will need to care for your hands regularly in order to keep your hands smooth and wrinkle free. Some general tips for keeping your hands fresh looking include wearing rubber gloves when you do household chores to avoid contact with harsh chemicals and cleaners.

You will go far by regularly applying a moisturizer to your hands. Do not allow your hands to be exposed to harsh weather conditions so that you can avoid chapping and burning the skin of your hands. Both of these conditions will age your hands. Wear gloves and a sunscreen to protect your skin. Take care of your nails so that they will enhance the look of your hands.

Youthful Eyes

You can easily use natural treatments to soothe your eyes and prevent bags from appearing under your eyes. Place two thick slices of a chilled cucumber on your eyes while you lay down in a calm room. Keep the cucumbers on your eyes for about ten minutes for a refreshed look.

You can do this once a week for a relaxed look around your refreshed eyes. Your eyes will be bright and will not look stressed out. If you do not have cucumbers, use cooled, used teabags from your black or green tea or an eye mask. Regular application of an eye cream in the morning and at night will prevent wrinkling around the skin.

Smoking Will Age You

If there is one thing that will improve your appearance, it is giving up cigarettes. Smoking cigarettes may not only make you seriously sick, it can accelerate the aging process.

Smoking causes wrinkling around the mouth and it will eventually give you a smoker's cough, which is certainly an aging characteristic. You must be determined to stop smoking if you want to stop the aging process that smoking seems to accelerate.

Your Teeth

A beautiful smile can make you look younger. You will need to look after your teeth well throughout your life especially as you age because if you have to wear dentures, this can be aging. Whiten your teeth and get your teeth repaired to make the best of your smile.

You can slow down the aging process through regular exercise, a healthy diet and avoiding the damaging rays of the sun. When you are out in the sunshine, wear a brimmed hat and sleeves. When you get out of a bath, moisturize your skin while still moist. Exfoliate skin to remove dead skin. Follow these tips to slow down the aging process and keep up a youthful appearance.

Many anti aging skin care brands are available from shops, along with skin anti-aging care articles for advice.

Anti-Aging Black Clay Opens the Heart and Nourishes the Soul!

2008-01-18T04:05:00.001-08:00

Nestled deep within the pristine mountains of the Cascades in Southern Oregon, a region long believed to hold secrets to health and rejuvenation, an unusual deposit of black clay was recently discovered. It is as if it wanted to be found at the right time, and in a way that would insure that its true purpose would be understood and made available to the world.

Were it not for the long-term scientific bent of my good friend Ted, and his patient persistence (for 6 months) in suggesting I look into some of his special waters, I would not have understood the true significance of the experience I was having with this clay. Exploring Ted's impressive array of waters and traps and charging devices gave me an orientation to a field of science that I was unfamiliar with, yet which spoke to a deep place within my soul - the science of alchemy and the making of "manna". I felt its significance more than understood it.

What is Manna?

The "manna" of the Old Testament, white powder of gold, the shewbread of the Ark of the Covenant, the alchemical laboratory of Moses, the chalice of the Last Supper, the small cones served on a plate inscribed on the walls of the Egyptian pyramids -- these are all references to this science. References to manna-like creations span all the major religions, and can even be traced back to the earliest times of recorded history.

The recent discovery of Black Clay stood out as a symbol to me of what the science of alchemy strove to create -- "manna" -- "bread from heaven", or more accurately, "bread that brings us closer to the experience of heaven". (Subsequently, the trade name "Black Manna" is now the water extract derivative of the Black Clay. It was discovered early on that the Black Clay was so concentrated with active ingredients, it had to be diluted carefully in water in order to gauge more accurately a standard dose).

What experience is it that takes us closest to the experience of heaven? Is it not simply an open heart? How do you feel when you are in love? Is this not a piece of "heaven"? I have found Black Manna to open the heart in a gentle, yet profound way. It enhances my meditations immensely. It nourishes my soul. When the heart and soul are at peace, will this not have a beneficial effect on the health of the body? When stress is reduced, will the face not shine with a more youthful appearance?

I have personally experienced, and observed in others taking Black Manna, a remarkable slowing of the aging process, an enhanced vitality building with time, and a stronger, more balanced approach naturally taken toward life goals. Greater success seems to follow inevitably.

Only with the Black Clay, no special processes or chemical alterations need to be made as in times past; no deep alchemical metaphors need to be deciphered; no heat or concentrations need to be applied -- this is just clay right from the ground, unaltered.

What Is It Made Of?

Black Clay possesses qualities and effects on the human psyche that indicate it is naturally abundant in monatomic elements. "Monatomic" refers to certain elements of the periodic chart existing in a single or double atom combination. They are referred to as monatomic or diatomic in nature as opposed to large clusters of molecules of the same element. Some of the more commonly known elements found in monatomic form are gold, silver, platinum, rhodium, iridium, indium, iron, and copper. Another common term for this seemingly rare form of the original mineral state is "M-state elements" or ORMES (Orbitally Rearranged Monatomic Elements).

M-state elements, in my opinion, can best be described as the first physical manifestation of light. All matter is merely light condensed into compact form. The first condensation of the light spectrum into matter is likely to have been the full range of the physical periodic chart of elements, only as single atoms of each element. The properties of an element in its single atom form can be quite different from an element in its clustered, more densely compacted form. Monatomic gold and solid gold are two good examples. Solid gold is an excellent conductor of electricity. Monatomic gold possesses even more enhanced properties and serves as food for the brain, the nervous system, endocrine (hormonal) system, and improved functioning of the cells of the body. Brain matter is made, in part, of monatomic elements, particularly rhodium and iridium, and evidently requires these elements to function optimally.

Monatomics are believed to assist in the repair of damaged DNA. Therefore, subsequent replication of cells of the body would be constructed according to an improved blueprint. In the plant kingdom, dynamically improved foliage development is readily seen from applications of monatomic soil amendments. Leaves are larger, greener, visibly healthier. Fruits and produce are larger, healthier, more nutritious, and endure stresses such as heat, cold and drought much better. To check out a few examples of such remarkable rejuvenations of plant foliage go to http://pyroclay.com/prelimtestresults.htm If it can do this for plants, what can it do for humans?

Effects on the Body and Opening the Heart

Several highly intuitive individuals have commented about their findings with respect to the Black Manna. It appears to open all of the energy centers at one time. Hormonal balance seems to be enhanced. Pineal function seems to be noticeably improved (a common observation resulting from the consumption of monatomics in general.) The pineal gland is known to produce its own natural forms of melatonin and human growth hormone (HGH). (Could this explain why there are references to the patriarchs of old living 8-900 years?) This may also explain the near vivid dreams, deep restful sleep, and a more rapid turn-around in chronic health conditions. The left and right brain seem to communicate better under its influence, creativity increases, problems are less stressful, low energy is picked up, hyperactive energy is calmed down -- it appears as though the energetic systems of the body naturally move toward optimal, balanced functioning. The net result is that the energy of the heart opens up, stress lessens, both repetitive and complex tasks are handled with ease, challenges are handled more smoothly. Life simply gets a little easier.

Similar kinds of experiences have been reported by many since Black Manna has been offered to the public. Some health improvements reported are surprisingly dramatic, while the majority commonly report an increased sense of well being, a more balanced energy and better sleep. Some have reported a surprising amount of energy and sense of well being with only a few drops, while others have not felt any effect with 8 ounces at once (these are usually those that also need four times as much pain killer for dental work.) Most however, find a comfortable daily dose at around a teaspoon once or twice per day. Others, after several months on the product, find 4-8 ounces a day a comfortable and enjoyable dose. The larger amounts, taken too soon, bring such an expansion, that lightheadedness may result along with the desire to just kick back, meditate, or take frequent walks in the garden -- OK at times, but this may not be the most efficient way to take care of regular business. Smiles, on the other hand, are pretty much a universal experience at any dose.

Those with more experience with M-state products (ormus) may find a larger dose more comfortable. So, a new approach was developed to accommodate this possibility and still be reasonable. By adding additional Black Clay Granules to Black Manna Original it is now possible to make your own "manna" and grow naturally into increased dosages or stronger concentrations at will.

After hearing almost daily now, since the products have been made available to the public, about the personal experiences of people whose health and energy levels have improved, it is clear that the Black Manna is a resource from Mother Nature that deserves to be made available to all. It is one of those "right place, right time" resources that are here to help us move forward into the upcoming Golden Age of peace, cooperation and commitment to the common good. How does Black Manna accomplish this? Well, isn't a Golden Age mentality the natural inclination of those whose hearts are open?

Life on the planet is changing fast. The old is passing away and the new is quickly emerging. Black Manna is one of the great gifts from Nature that is able to support the kind of conscious expansion that is necessary to stay in sync with global changes as they are happening.

Enjoy the simple blessings of life!

G. Michael King is a Life Enrichment Counselor and the author of The Gentle Art of Self-Healing Seminars and DVD's. Michael is also the originator of the Heart Balance Herbal Rejuvenation line of 40+ herbal formulas, and is the international source for Sacred Clay, Black Manna, Solutions for Environmental Cleanup & Increased Global Food Production, and the truly exceptional Mineral Manna -- a Revitalizer for People, Pets, Plants & Soil. http://www.PyroClay.com

Wrinkle Cream Reviews - An In-Depth Study

2008-01-16T05:27:00.001-08:00

Reviews on anti aging creams are great source of information for men and women who need to know more about wrinkle creams. Choosing the correct wrinkle cream can sometimes be a difficult task. Reviews on wrinkle creams provide valuable information about wrinkle creams.

You should weigh all the pros and cons before you zero in on a particular anti aging product. No company would come to you and tell you that its products are not good for your skin. One should not blindly follow what a review on a wrinkle cream says.

Trust only those wrinkle cream reviews which come from the desk of well known and knowledgeable research scientists and dermatologists. Randomly surveying a few hundred women about the effects of a particular wrinkle cream cannot give you proper information about that cream.

You should consider those wrinkle cream reviews which have been written by popular beauty salons and beauty experts. Moreover, a review coming from a beauty-parlor which is quite popular among hundreds of women does not produce any doubts about its authenticity.

There are innumerable beauty and fitness magazines which carry wrinkle cream reviews by certified skin care experts and dermatologists too. Such reviews are not printed for making money. Hence, you can definitely trust such reviews. Online reviews on wrinkle products are also helpful at times.

There would be millions of women who would have used the same product which you are using. Look for the comments of those women for better insights into the nature and effectiveness of the product you are using. You can also talk to people in your neighborhood about a particular anti-aging skin care product for getting sound advice.

You can find many web sites which specifically target wrinkles and wrinkle creams. Such web sites carry hundreds of articles on wrinkle creams. Reading a few articles will also help you increase your knowledge about wrinkle-treatment. You can answer the question best wrinkle cream only when you have thorough knowledge of wrinkle creams.

The best anti aging wrinkle cream cannot be found in a day or two. You need to cultivate patience in order to choose the best product. Thousands of skin care products arrive in the shops every day. Isn't it a little complicated task to choose the best out of those thousands?

Geoff Hopkins has worked in the anti wrinkle eye cream industry for years. He maintains websites about LifeCell and new wrinkle creams. If you want to contact him, you can use the contact for at one of his sites.

What Stimulates You in Managing Weight Loss, Beauty and Aging?

2008-01-15T01:15:00.001-08:00

Oh, our obsessive quest for youth and beauty. It drives our behavior and beliefs of what is good, right and possible. Sometimes the obsession can drive us over the edge to "try anything" to get and maintain the result we think we need and want.

It seems in the past few years the consumer public was awakened to the health risks of stimulants, prescription drugs and other psychotherapeutics; e.g., amphetamines, Ephedra, Oxycontin, etc. The quest for immediate management and control over our lives, bodies and emotional states motivates us to make short-term decisions that oftentimes lead to long-term, dire consequences.

I can't tell you how many times I have coached female clients away from the desire and thought of liposuction to "suck out the fat" and smooth the lines of their legs and abdomen. I've done it by actually "scaring them straight" first through the risks and potential loss of life as a result of the procedure, and lastly by outlining the costs and short-term results it will bring about.

The unfortunate stimulant and steroid drug use of athletes and celebrities in track and field, baseball, football and now the entertainment industry, will likely be an ongoing debate for many years to come. Each person involved in the current inquiries clearly made a consistent personal decision - daily, weekly or monthly - to use a stimulant or drug in the pursuit of enhanced performance, looks, beauty or attractiveness. Their decisions were supported by the equally responsible medical, sports and fitness industry consultants, trainers and professionals that fed, procured or produced the pill or injection used.

Brendan J. Lyons, Albany Times Union senior writer, states in a recent article, entitled, Steroids Beyond Sports, "Entertainers using steroids is not new. Last year, Hollywood action-film stalwart Sylvester Stallone paid a $2,975 fine in Australia to settle criminal charges he illegally possessed vials of steroids and human growth hormone discovered during a customs inspection of his luggage." While Stallone reportedly used the drugs, "to treat his body for a slowdown of his pituitary gland production of growth hormone and for the grueling training he's done over the years making films," according to the Australian Associated Press, Lyons states, "taking the substances in an effort to slow aging or promote healing, which is an unproven claim, is not an allowable reason for a physician to prescribe steroids or growth hormone."

It is clear that there are several doctors, pharmacies, clinics, and many personal trainers doing their "best" to support, feed and profit from the obsessive behavior of several in the general public who quest for youth, beauty and attractiveness.

There are "prescription only" stimulants like Dexedrine, Desoxyn, that are used and prescribed for weight loss and nutritional deficiencies as well as anabolic steroids, like Anadrol, Equipoise and others, that have been prescribed for treatment of anemia, growth stimulation, gonad and/or gynecological dysfunction and disorders. Whether prescription or not, all stimulants are psychologically addictive. Users of stimulants become dependent on the drug to avoid the "down" feeling often experienced when the drug's effect wears off. Users of the performance enhancing steroids become addicted as well and their financial empires destroyed as result when the usage has been revealed.

That boost we get from that morning cup of coffee is the result of the caffeine that naturally occurs in coffee. Caffeine, a common herbal stimulant is found in tea as well, but also in soft drinks and other foods and dietary supplements, can be bought over-the-counter or over the internet, in tablet form. Too much of it can obviously cause anxiousness, headaches, and the "jitters." Caffeine is also addictive and a person who abruptly stops drinking it may experience withdrawal symptoms.

Herbal stimulants and extracts, such as Ma-Huang and ginseng cannot be left out of the equation. Ma-Huang contains ephedrine and pseudoephedrine, which are used in over the counter medications for asthma (ephedrine) and as a nasal decongestant (pseudoephedrine). Sold as a stimulant and weight loss product, the and like caffeinated beverages, ephedrine-containing products apparently can be consumed safely in moderate amounts by healthy people, no more than 8mg of ephedrine be consumed every six hours with a maximum intake of 24mg per day. However, because of the serious side effects and deaths associated with miss-use of the herbal stimulant, the FDA has recommended consumers not use the supplement if they suffer with:

heart disease; angina (chest pain); irregular heartbeats; high blood pressure; or blood vessel disease;

asthma or other lung disease;

diabetes;

insomnia;

eating disorders (such as anorexia or bulimia);

glaucoma;

kidney disease;

liver disease or hepatitis;

hyperthyroidism;

mental health problems such as anxiety, depression, mania, bipolar disorder or psychosis;

prostate problems;

urinary retention; or seizures.

So with all that said, what stimulants are you using or willing to use in your quest for health, beauty and weight loss? Personally, I like a good run in the gym or park followed by an hour or two with my favorite teacher or trainer to keep me motivated, working at my highest possible level to keep my butt, legs and heart strong. But that is, of course, after starting the day with a large 12-ounce cup of black coffee!

Managing and maintaining a healthy lifestyle requires long-term actions that are consistent and thoughtful. It's a process that takes work and focus - everyday - to manage dietary habits, cardiovascular conditioning and strength and muscle development. Aging is the course of natural life. There is no pill, drug or elixir to "cure" it. The fix is to live life, love the life and learn to enjoy the process of managing the lifestyle.

Gina Jackson, MBA, CPT, holds Advanced PFT recognition as a member of the International Association of Fitness Professionals (IDEA); maintains affiliate membership in the National Federation of Professional Trainers (NFPT) and is certified as a Power Pilates Teacher and a proud Business Member of the Pilates Method Alliance.

Gina made a conscious career and lifestyle change to fitness in 2000 and assists clients in lifestyle fitness training programs; she is the Fitness Consultant, creator and energy behind the http://www.Prescription4Fitness.com and its sister sites: http://www.TheStrengthClub.Net and http://www.ThePilatesClub.Net, all of which provide fitness resources, tips, articles and MP3 downloads designed to assist all realizing their fitness goals.

Please Note: You are granted permission to republish this article on your site only with maintenance of the credits, links and author's bio intact.

Knowledge to Help Women Age Gracefully

2008-01-14T04:02:00.001-08:00

As modern women, we have much more knowledge than our mothers did regarding the process of aging. Because of their lack of knowledge, our mothers aged much earlier than women in the 21st century do. Most women in years past had gained an extra ten pounds around age 30. Wrinkles were more noticeable by age 35 and they had dry skin at age 40. Stiff joints ached by age 45 and high cholesterol made its appearance about age 50. Heart disease showed up at 55, memory loss at 57, and osteoporosis at age 60.

We are much wiser today about healthy habits and activities that can slow the aging process. For instance we know that a low-fat diet can prevent weight gain and high cholesterol. If we limit our time in the sun and use sunscreens with uv/av protection, we can prevent seeing wrinkles as early as our mothers did. The alpha-hydroxy acids that fruit and milk contain fight dry, itchy, saggy skin and age spots.

Water aerobics and swimming exercises can delay the early stages of arthritis. If we add calcium supplements and do weight-bearing exercises, we have stronger bones and lessen our chances of experiencing osteoporosis.

Heart disease in women can become a thing of the past with aerobic exercise, a low-fat diet, baby aspirin and relaxation techniques such as meditation. It is a well known fact that stress is a leading cause of heart disease in women. Taking a nice warm bubble bath surrounded by candles and soft music does wonders to alleviate everyday stress.

Sudoku and crossword puzzles are great activities for keeping a sharp memory. Simply reading the letters to the editor in the newspaper will do the same thing. Our brains need exercise just as our bodies do.

Now that we are more knowledgeable than our mothers were about what makes us age, we can have a different mind-set about it. It is not only the physical choices we make that decide how rapidly we age. It is more what we do to our minds and bodies - our choice of lifestyles.

If we decide to be a couch potato and veg out in front of the television set for hours on end, eat high-fat foods, smoke cigarettes, include little or no fresh fruit and vegetables in our diets, and scorch our skin in the hot sun, we make the choice to age our bodies and minds more rapidly than nature intended.

People are living longer than they did in the last century. If we opt to make healthy living habits in our 20s and 30s, we can feel good about aging gracefully. Then, we can enjoy our 60s and 70s and not look back and say "shoulda, coulda, woulda".

Anna Hodges has combined health tips, news and resources with her work-at-home resources and tools. After all, if we live a healthy life, we are more successful with our business. Check it out at http://www.annasplaceofbusiness.com Anna also has a writing site on Faith and Inspiration at http://www.annasversatilewriting.com

Anti Aging and Beauty Tips

2008-01-13T06:32:00.001-08:00

An overload of goods anti-aging is accessible at the market wherever all the manufacturers and salespersons confirm that his product offer what be present of superior. Well-known people resembling own Main Victoria hold there own line of goods anti-aging.

Evidently the items for consumption construct powerful actions, for the reason that it constructs young skin in roughly one month. They stress a lot that the item for consumption reduces wrinkles as it moisturizes the membrane in minutes and gradually brings your beauty back. As well the item for consumption retexturizes the membrane sinking the moisture failure due to the age along with to the environment.

Tough points of this merchandise are his value smaller than further competitive. Their salesman reinvidicam to facilitate as talented studies, concerning eighty-for-hundred of the users up to date that the utilization of the product compacts the outline and wrinkles.

The method requests in initial place that you dirt free the face and wall light the mixture. In union with the directions, some spots of the recipe deep-cleaner will abolish the dirt and dirtiness melting and reducing the maguiagem. This means the system go with the surface of the part of the face at the same time as he/she set up the skin for the after that steps. The skin is supposed to be rubbing down with the mixture. The perfume is of melon. After having sponge down the skin you settle her totally renewed and evidently soft. This technique, in accord with the notice ARGIRELINE incorporated with the Molecular Complex in the recipe does the aging symbols vanish.

Additional ingredients as ALLANTON can not be dangerous since used to care for wounds and contagion and they can be helpful in the acne dealing and blots. Then mull over the survival of destructive chemical materials a lot before expenditure his/her money in goods anti-aging. A known hormone like DHAE is an ancestor of the hormonal steroids, in addition estr?o and testosterona.

After that if DHEA begins to reject the body the skin it is likely to become old. Like this goods with this constituent som?e and devoid of any other element substance it can be of helpful use. One more natural hormone of the necessary body to diminish the speed of the becoming old is Melatonin. His making is prepared by the gland pineal, positioned under the brain. Goods anti-aging with this constituent can be of a great value.

Read more on Lipsense and Senegence lipsense.

4 Tips on How to Live Longer

2008-01-12T04:20:00.001-08:00

Human nature, combined with our survival instinct, drives us to seek out tips and information on how to live longer. Until someone locates the proverbial fountain of youth, there are four easy things you can do, starting today, to make sure you meet your grandkids' kids.

Though these may seem like run-of-the-mill, "straight from Momma's mouth" tips, they are backed up by 20,000 participants and a 14-year-long study.

Cut to the Chase - Just Give Me the 4 Tips!

Ok, ok, no need to yell. If you prefer to blindly follow great advice, here they are (if you rather see more about the study, see below):

Exercise - About 30 minutes per day of any activity that gets you off your cozy couch, including walking, running, lifting weights, etc.

5 Servings of Fruits and Vegetables - This one is two-fold: Not only will the addition of more fruits and vegetables provide you with several important vitamins and minerals, it should also keep you fuller between meals, thus reducing your Dorito habit.

Toast to Alcohol - Careful, this isn't an excuse for you to feel good about the entire 40 oz. you just downed. Moderate drinking in this case was considered to be 1-14 glasses of wine or beers per week.

Quit Smoking - This one is pretty self-explanatory, and if it applies to you, you clearly aren't concerned with living a long, healthy life anyway.

From 1993 to 1997, British researchers gathered information and blood samples from 20,000 healthy men and women, giving them a score of between 0 and 4, based on how many of the above tips they followed.

After tracking the participants for over a decade, while accounting for age and other factors, the team found that the "0" people were four times as likely to have died during the course of the study.

Also, people with a perfect score of 4 were shown to have a shelf life of 14 years longer than their lowly "0" counterparts.

The number one lifestyle change for how to live longer was to quit smoking (big surprise!).

If only 4 tips on how to live longer aren't enough, then you need to check out http://www.fitbuff.com to find out how to meet your grandkids' grandkids!

Everlasting Youth - Everlasting Happiness

2008-01-11T05:31:00.001-08:00

All of us wish to hold on to youth and the energy and zing associated with it. We all crave for it. But are we doing enough except applying a brighter make-up and dyeing grey hair? Maybe not. Don't you think you should get moving?

Here are a few ways with the help of which we can stay young for a long, long time to come!

Know Your Body

Before we start exercising to shed flab, we should find out the root cause of the problem so that we can win the battle of the bulge. The excess flab may be due to poor metabolism. Our appetite is controlled by hormones produced by our body and certain chemicals produced by our brains. We should strive to balance our hormones and consume omegas, pumpkin oil, hemp oil, flaxseed oil as they help reduce fat.

Check Inflammation

Inflammation is our body's natural reaction to injury or infection. Inflammation may sometimes lead to weight gain, which gives rise to lethargy, high blood sugar levels and hormonal imbalances. This can be checked by consuming naturally processed grape seed extract (an excellent antioxidant), green tea extract and mineral extracts.

Combat Oxidative Stress

Oxidative stress can occur either due to a decrease in antioxidant level or due to an excess of free radicals or both. If the living condition surrounding us is polluted or unhygienic, we are working in stressful conditions and not drinking enough water, we might be victims of oxidative stress. It can cause cellular damage, thus accelerating wrinkling and hair loss and might also result in diabetes and weight gain. To combat this, we should increase intake of colorful plant food, green tea and herbal tea to fight it.

Watch your Thyroid

Thyroid is the master metabolic regulator. Its malfunctioning leads to a gamut of problems like depression, anxiety, infertility, pregnancy complications, dry skin and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet to boost thyroid functioning.

Liver and Blood

To detoxify our liver, we should consume soy protein, whey water, broccoli, pomegranate, phytonutrients and grape seed extract.

Watch What You Eat

Keeping a watch on what exactly we are eating is extremely important to our overall well being. We should ban processed food from our diet and go for natural foods. Organic extracts should be consumed on a regular basis. Consume all plant food colors possible in a balanced manner.

No Ill Feelings

Hatred or ill feelings towards others reflects on our face. If we delete the bad memories, we would regain a childlike state of happiness.

Keep the Child in You Alive

Never get into the comfort zone. Never think that there is nothing else to do. We should keep the child in us alive by constantly indulging in meaningful activities that makes us happy. Keep on developing new hobbies.

Focus on De-Stressing

Stress can arise from three factors.

Genetic Disposition: We may be prone to certain genetic disorders like diabetes and hypertension. We should be very cautious about such problems and be aware of every minute change that our body displays. If our family history confirms such genetic tendencies, we should be very regular with our check-ups.

Lifestyle: Lifestyle disorders arise from negative habits like smoking, consumption of alcohol, watching too much TV and not eating on time. These result in stress. We should abhor these habits and focus on being physically active which would help in burning calories and staying fit.

Environment: Our offices, our homes, the pollution, our relationships etc. creates our environment. We should try to find out what exactly is pulling us down and then try to find a solution by talking to our peers and well wishers. Always try to look at the brighter side of things.

When under stress, the adrenal gland in our body produces cortisol, a hormone that increases our blood sugar and insulin levels and slows down the burning of fat. Stress increases inflammation which causes weight gain around the waist. We should fight stress by trying to keep our mind free from negatives.

Friends

Friends, who really care, are life long assets of an individual. They have the ability to make things better for you just by their physical presence beside you. Just by taking a look at their smiling faces, you would have a feeling that your worries are fading away.

Chuck the Routine

Life is not just about getting up in the morning, doing the same old stuff all day and then going off to sleep. Instead, listen to some heart warming music, watch a dance performance or go for a drive. Set aside time for daily exercise and relaxation. Do some stretching initially followed by deep breathing for five minutes and then meditation. This goes a long way in relieving mental stress.

Sleep Tight

Lack of sleep reflects on our face. It makes us age faster. We should try to sleep for at least six hours every night. And don't forget to dream big!

All the Best !!!

Vaishali Parekh - I am a nutritionist and a foodie. The focus of my website http://www.indian-cooking.info is to globalize Indian recipes. Not only that, I also want my viewers to lead a healthy and meaningful life. So, my article would focus on not only recipes but also on good and healthy lifestyle.

The Magic Of Aging

2008-01-10T05:24:00.001-08:00

"We don't stop living because we grow old; we grow old because we stop living Do you wake up feeling like a truck hit you every morning? Be open with others, set youself free by sharing a few of your life experiences, dreams, frustrations, fears, triumphs, goals, and resource.

Before you attempt any task, try to figure out how to finish your tasks to plan is to succeed

Able-bodied or disabled, performing daily tasks generally help people with functional disabilities leading more independent lives. Take a moment to think how you're blessed, fortunate, and lucky that we yet lived to see another day.

Having a disability doesn't mean health and fitness isn't important to you; on the contrary, a focus on these two key factors will help you ensure the greatest level of independence and quality of life. So you're in a disability mobility chair? NO EXCUSE

The sit down relaxing exercises below help with back movements and firming your spine

1. Come halfway forward on your chair Shoulders back chin slightly parallel to the floor, and lift the head up Inhale, roll the shoulders forward, up, back, and down Align the knees directly above the ankles, place the palms of the hands on the knees Hold your breath for a little while exhale and relax

2. The Twist: inhale, then while exhaling place the left hand on the right knee, twist around to the right and place your right hand on the chair close to your buttock. Inhale and exhale 3times Repeat to the other side.

3. Meditate: Sit with an upright spine for two minutes, focusing the mind's attention on breathing as it flows in and out.

Arthritis:

Count me among those with arthritis; it affects the musculoskeletal system and the joints specifically. Older people most often have osteoarthritis, or rheumatoid arthritis,

"You can't choose whether you'll get arthritis, but you can take steps to minimize its impact on your life. Causes of pain include physical problems weakness or tense muscles, stress, depression and fatigue, and exercise is one effective way to break this cycle.

Arthritis can affect the whole body and damage virtually any organ or system: heart, lungs, kidneys, blood vessels, and skin. It cost millions of people their health, physical abilities and, in many cases, independence.

Rheumatoid arthritis is an immune system disease; the immune system keeps out or destroys bacteria or viruses. The object of the attack is the lining of the joints. This continues to damage joints more over time. The damage done can become very severe.

Smokers with knee arthritis suffer quicker joint loss than non-smokers with the condition. smokers had more pain and were more than twice as likely to show significant cartilage loss in the joint. Identify the warning signs: swelling in one or more joints; early morning stiffness; recurring pain and/or tenderness in one or more joints; inability to move a joint normally; redness, warmth in a joint; unexplained weight loss, fever, weakness, combined with joint pain, and symptoms that last more than two weeks."

"You should inform your doctor of all medications and dosage and determine the need for each one, using each as prescribed and reporting the effects." Also, go to bed at the same time every night and get up at the same time every day, even on weekends. "Avoid caffeine, including chocolate, for four hours before bedtime and avoid alcohol near bed time.

Most of all, if you have a sleep disorder, like sleep apnea, treatment can make a real impact on your pain."

As for any difficult emotion such as depression," Understanding the tie between pain and mood will help with difficult emotions," Keep active when you have pain; tell friends and family you're in pain. A request for help isn't being dependent; it's a direct, and honest. Remember, pain is related closely to stress and depression. Reducing them will ease pain."

McCartney has created a Top 10 List to "stay rejuvenated from arthritis pain.

1. Learn how fluids are absorbed.
2. Eat healthy foods and follow a balanced diet plan.
3. Exercise environmental control; make your home user-friendly.
4. Exercise to improve flexibility and strength.
5. Rest and sleep well.
6. Form a support team.
7. Communicate any changes.
8. Don't ignore pain; listen to your body.
9. Be patient.
10. Make an action plan and problem-solving techniques.

How Stroke Affects Us

Women are uniquely impacted by stroke in several ways. Twice as many women die from strokes than from breast cancer every year, In fact, women represent more than half of all stroke survivors,

We need to better understand stroke risks, prevention and treatment.

"It's important to recognize that 80 percent of strokes are preventable.

Women tend to have strokes later in life than men, and for this reason, their strokes often are more devastating. Women are more likely to die from a stroke. They're more likely to become disabled and they're more likely to have trouble thinking

Since women typically are older when they have their first stroke, they are more likely to have other health problems Lacking the proper support at home, female stroke survivors are more often transferred from the hospital to a nursing home.

Hormone replacement therapy also increases a woman's stroke risk Even younger women need to pay attention to their risks for stroke. Know your risk factors for stroke and be able to recognized stroke symptoms in yourself.

Toning and stretching muscles, works to balance every system of the body and reduces stress All you need is the willingness to learn.

Yoga is a great stress reliever, and activates the nervous system the gentle flow of breath and movement calms the mind, increases blood circulation, improves strength, reduces muscle tension, and enhances respiration.

Deep breathing reminds our bodies of what it feels like to deeply relax." And once we relax, we become more clear-headed and productive.

For people with disabilities, yoga offers additional benefits, such as developing self-esteem; improving communication, listening, and relationship skills; and helping people discover their unique qualities in a non-competitive atmosphere.

Almost any yoga pose can be modified to be practiced in a chair, Any style of chair can be used for yoga, though a sturdy armless chair works best. Some wheelchair, has arm and leg rests that may be removed.

How we use words determines the effectiveness of our teaching and the messages we give to ourselves." Focusing on abilities and avoiding attention on problems and limitations yields the best results from yoga, or any practice.

Stress Busters and relaxation

In our modern world of relationships, responsibilities, and commitments, we are inevitably caught up in psychological stress. Unrelenting stress can become a threat to both our physical and emotional well-being..

But in today's busy world, we often need a little help reminding our bodies what it's like to feel relaxed and calm. You might prefer to try something active like going for a walk or a run, or lying down and deeply relaxing the body to let go of tension.

Walking, running, rowing, or biking, preferably outdoors, puts physical and mental distance between you and the stress-causing environment. Massage relaxes your muscles as well as your mind. While it's nice to treat yourself to a massage session, you don't have to visit a spa to enjoy massage Ease away stress by gently massaging your scalp with circular motions of your fingertips for 15 to 20 seconds; make circular motions with the pads of your first two fingers and gently squeeze and release the muscles between your neck and shoulders they are common areas for holding tension.

Music can be used throughout your day to reduce stress and increase enjoyment from any activity. Pick background music for the morning to set the tone of your day; play energizing music when cleaning or cooking, and listen to soothing music to relax yourself before bed. As the body relaxes, so does the mind.

Thoughts create our reality, while some thoughts escalate stress levels, others can lower them. Whenever you find yourself thinking stress-provoking thoughts, try countering them with feel-good thoughts.

Aromatherapy oils are compounds extracted from seeds and flowers, roots and barks, and fruits and resins of plants. Chamomile, lavender, orange and sandalwood oil are especially good for combating tension and stress. Try adding a few drops of essential oil to bath water or massage oil, using a diffuser to disperse the scent into the air, or simply put a drop of essential oil on a tissue and keeping it with you to sniff whenever you need to relax.

Laughter! the best medicine of all.

Learning to smile and laugh again reduces stress by releasing pain killing, It also helps keep things in perspective. Laughter is also thought to stimulate the nervous system and strengthen the heart and immune system. Watch a laughter-inducing movie, get together with humorous friends,. Even fake laughter causes the body to respond as if the laughter is real, so practice laughing for five minutes every day and fake it 'til you make it.

Aquatic therapy is a relatively new phenomenon. It increases circulation, improves heart rate, increases range of motion, decreases blood pressure, and increases digestive movement. The properties of the water, such as its buoyancy, allow dynamic exercises in a safe environment.

The Magic of Ageing Changing

Ageing is one of the most significant changes facing World wide At age 60 years, most people have retired from paid work yet women can expect another 25 years of life and men another 20 years the older population over coming decades. Ageing experiences vary considerably between social groups and individuals and it is essential that every country embraces the opportunities as well as meets the challenges of ageing. There is great scope to reduce the negative effects of biological decline through individual action supported by economic, social and physical environments. Confrontation of negative attitudes towards ageing is fundamental to positive, informed actions by Australian society and individuals.

It will generate the innovative, multidisciplinary approaches necessary to understand ageing people, relations between age groups, and the economic, social, and policy contexts that shape ageing experiences.

A survey was held for both the attitudes towards the aged in the community generally, and the specific opinions and response of the aged population themselves towards their lifestyle and problems. There are three data sets for this survey: an attitudinal survey of a sample of the general population; a survey of people aged 55 years and over in private dwellings; and a smaller survey of older people living in nursing homes and hostels for the aged.

The impetus for this study came from questions about the ways in which drug-related problems among elderly patients were identified and treated. An investigation of patterns of use of alcohol, tobacco and psychotropic medication by hospital patients aged over 65, problems related to their substance use and the patterns of recognition and referral for these problems

. The research has a number of specific objectives. These include:

1. Determination of levels of health and functional status of an older population and to track the changes in these characteristics over time.
2. Identification of factors which promote and maintain health and wellbeing in an ageing population.
3. Identification of risk factors for major morbid conditions and social, behavioural and other problems among an ageing population.
4. Analysis of the effects on transitions in health and functional status of age, gender, different patterns of comorbidity, availability and nature of informal and formal support arrangements, social and economic circumstances, health care provision and utilisation and other variables of interest.
5. Assessment of the effects of disease processes on functional status and the demand for health care services and both informal and formal long-term care.
6. Examination of the patterns of the need for and the utilisation of informal and formal sources of long-term care as they relate to social support networks, economic and housing conditions, care-giving arrangements and the availability of appropriate services.
7. Examination of mortality outcomes in the light of changes in health and functional status, medical interventions, self-assessed health, social networks and individual characteristics.

The inclusion of both survey and clinical components makes it possible to link objective clinical measures with details of the lifestyle, attitudes and personal histories of respondents.

This survey focused on people's patterns and places of drinking, and their knowledge and attitudes towards strategies aimed at minimising harm within the licensed drinking environment. The study had four main aims: first, to examine how types of drinking setting are related to different patterns of alcohol use and alcohol related problems; second, to discover the level of knowledge of laws relating to the sale and consumption of alcohol; third, to determine people's attitudes to the concept of server responsibility and server liability; and, fourth, to establish the level of community support for prevention initiatives targetted toward licensed drinking settings.

'Serious fall injuries from slipping, tripping or stumbling made up 34% of fall injury incidents, and serious falls frequently involved a fracture' Ms Bradley said.

Overall, females had higher life and health expectancies than males, in both the years with disability and the years free from disability, although these gaps were much smaller at older ages. Disability and ageing seem to go together-and both are set to climb significantly in the next six years and beyond, according to a report released today by the Australian Institute of Health and Welfare.

Ageing is one of the most significant changes facing Australia. It is essential that Australia embraces the opportunities as well as meets the challenges of ageing. The ARC/NHMRC Research Network in Ageing Well sits squarely in the National Research Priority area 'Ageing Well, Ageing Productively'.

It will generate innovative, multidisciplinary approaches necessary to understand ageing people, relations between age groups, and the economic, social, and policy contexts that shape ageing experiences. It will bring together established and early career researchers and end-point users, forming a unique network that generates and implements research agendas and translate and apply findings to national goals

Reverential Fear

Fear has it's own physiology
Primor responses to threaten us
The Quicken Heart beats. The sweaty palms

The panic that chokes in the throat
Making time seem to stand still
To flee danger To Survive

The only thing we have to fear
Is fear itself
It is the ultimate evil or a gateway of life to share

The violent flashbacks
The over whelming pain and trauma
The related symptoms we felt at the time of threat

Don't let fear consume you
Control it until you are safe

Fear by memory Fear takes form
Becoming a thing that lives
Long after death

Fear is so powerful
It cannot be escaped
But it can be Destroyed

Who Wants Botulinum Toxin A Injected into the Muscles of Their Face?

2008-01-09T08:15:00.001-08:00

The anti aging industry raking in the bucks as society gets older. We all keep hearing about the baby boomers, but it is a fact that they do make up a large amount of the United States population. This means it is safe to say they are spending a significant amount of money on anti wrinkle face creams and other anti aging products.

How many people are fighting to get plastic surgery? Is it becoming a thing of the past, given the new serums, creams, and outpatient procedures like Restylane and Botox? There is some truth to the fact that you can save thousands of dollars by trying these procedures, instead of going under the knife. After all, statistics have shown not everyone comes out alive from plastic surgery. It is a sad and true fact. How many people are now willing to take that risk, given the more viable alternatives?

Granted, who wants botulinum toxin A injected into the muscles of their faces? Since most of the formula comes from bovine, is there a risk of getting mad cow disease? There we are, left with another deadly option to consider when it comes to our constant desire to look younger and compete with the younger crowd.

When was the last time someone called you ma'am? Has anyone accused you of being the father to your wife? We have all experienced the insecurities of unintentional (or perhaps intentional at times) taunts of others without scruples.

So what safe options do we have to turn back the clock of aging? How many over the counter and prescription products have you purchased that ended up in your medicine cabinet, or even in your trash can? All we get are over delivered promises, and under delivered results. Sure, we want to believe there is a miracle product that can take 10, 15, or even 20 years off our face. But is there? Or is every single anti aging wrinkle treatment just a way for corporations to make billions of dollars at our expense?

Just a short while ago, the latter might be true. But how can we tell if a newer anti wrinkle face cream is going to work so we do not drop more money down the drain? That is a very good question. The answer is...research. Educate yourself before you buy another anti aging product.

Let us make it easy for you, by sharing an all-in-one anti wrinkle face cream that has revolutionized the aging industry. The large corporations do not want to sell us one product that will do it all, reduce wrinkles, age spots, feathering, liver spots, broken blood vessels, and deep lines. Corporations who specialize in beauty products will produce one product for your eyes, one for your lips, one for your face, a bedtime product, a daytime product...do you see where they are making all of their money?

Every single wrinkle product out there has only one or two main ingredients in it, and this can prove to be more damaging to our skin. Why, because our skin requires a distinct combination of quality ingredients to combat all facets of aging. So what product has all of these ingredients, and what are they?

Let us look at the following successful combination of ingredients and their purpose(s).

Deanol - firms the muscles underneath our skin.

Idebenone - boosts our body's ability to produce collagen and inhibits inflammation

Acetyl Hexapeptide-3 - Ultimate Botox Alternative - safe, non-invasive, without toxicity and high fees

Dithiolane-3-Pentanoic Acid (also called it D3PA) Anti-Oxidant that gives you a healthy glow within five days of its application.

Ascorbyl Palmitate - Vitamin C Done Right - This form of Vitamin C is stable. Unlike L-Ascorbic Acid, it is totally non-irritating.

This is a winning combination of the best wrinkle cream to hit the market--ever. View the ingredients and testimonials of real people who are using this true fountain of youth and no prescriptions are needed. There is hope to fight aging without risking your life. You do have options, and this anti wrinkle face cream is one that is sure to please any man or woman from their 40s all the way up to 100 years old.

Adrienne DeVita

http://www.BestAntiWrinkleFaceCreams.com

What Causes Wrinkles and What Treatment to Use

2008-01-08T07:01:00.001-08:00

Collecting right information regarding the anti aging treatments flooding the marketplace is the best strategy to adopt techniques that suit your aging skin. If you've ever looked at the confusing array of anti aging products, you already know that they come in many different forms, with each designed to target a specific part of the body. Aging takes place due to the development of the tissues and other elements inside the body.

It's important to realize that free radicals that form in the body are in response to the sun's ultraviolet rays are largely responsible for wrinkling and looking older.

These are only three of the theories that have been suggested to explain aging and no scientist knows for certain which, if any of them, is right. I've since found a couple of products that I have to say appear to be doing wonders for my complexion, but it will be some time yet before I get any real results from these anti aging creams as they are part of a program which boasts amazing results in just 6 months. So far as your oily skin is concerned, you might need to test out a few before you actually arrive at the one that is exactly suitable.

Interestingly, one of the best products available isn't labeled as such. So which of these is the best? To regain your eternal beauty and to get back your youth, go with the anti aging supplements.

These will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin. There are separate prevention routines for every individual depending upon your physical condition and type of skin.

Before you spend too much of your hard-earned money on the new wrinkle treatment, read more articles and tips until you are comfortable as to which one will work best for you.

Loraine DeJona is the expert when it comes to dealing with wrinkles. More tips and reviews can be found at her free website http://www.antiwrinklereview.com/Anti-Wrinkle-Treatment.php

Middle Age is a Myth - Don't Buy Into It

2008-01-07T14:15:00.000-08:00

Recently I ran into a man I worked with several years ago and the first thing he said after "hello" was "Barbara, aren't you ever going to get old? I assured him I didn't have time to get old and we both laughed. He had aged considerably since I last saw him and to make matters worse, he had a face full of scruffy vegetation that hid lines and wrinkles. But the attempted cover-up made him look even older. Beards do that, you know. :-)

I know I can't stop the passage of time but I've learned that "oldness" is a choice. It's a fact: The lifespan has increased by 27 years in the past century. Not only are people living longer, they are staying healthier longer.

In spite of that, we still label age 40 as "middle age" and 65 is "elderly." Okay, okay, some individuals at 40 are "old" and some at 65 are elderly, but are you? Is that how you perceive or describe yourself? Probably not.

The mindset of our contemporary senior culture cheats too many older people out of realizing their full potential, and it needs to stop. We need a revolution of the magnitude of the civil rights movement to wake us up about the new reality of aging.

An individual at age 65 with a fire still ablaze in his or her belly often has to endure the "elderly" stigma that can stop goals and aspirations dead in their tracks. The question, "why would you want to do that at your age" has put a damper on many dreams. Few people have the courage to say, "The heck with the elderly stuff, I am who I am and I will do what I want to do and know I can do, and tradition is not going to stand in my way."

Promise yourself this: If you are 40 to 50, you will stop thinking of yourself as "middle aged", "old" or "elderly." You need to adopt l the "Harkness Model" taken from "Don't Stop the Career Clock" by Dr. Helen Harkness. I have it committed to memory and suggest you do the same:

Young adulthood: 20-40

First midlife: 40-60

Second midlife: 60-80

Young-old: 80-90

Elderly: 90 and above

Old-old: 2-3 years to live

It's extremely powerful when you can internalize the reality that you are not nearly as old and decrepit as conventional wisdom says you are. Trust me - at my age, 78, I know I am not elderly by any stretch of anyone's imagination. I'm reveling in my second midlife, thanks to the wisdom inherent in the Harnkess Model. Once you internalize the Model and apply it, you will see that it makes a huge difference not only in how you live, but in how others see and respond to you. It's liberating when you realize that others perceive you, not as a person at a particular stage of life, but as engagingly ageless.

Barbara Morris, R.Ph. is a pharmacist, author of "Put Old on Hold" and a recognized authority on health and anti-aging strategies. Sign up for her monthly Put Old on Hold Newsletter at http://www.PutOldonHold.com and receive her complimentary ebook, "Thirteen Diva Tested Tips for Fabulous Skin." Her expertise is cited in Art Linkletter and Mark Victor Hansen's new book, "How to Make the Rest of Your Life the Best of Your Life."

Five Ways To Live Younger In 2008

2008-01-05T14:39:00.001-08:00

It's a new year. And it can only mean one thing; another count to your years. In 2008, you do not need to worry about getting older. Your age is largely about how you perceive yourself. Some quarters even say that age is all in the mind. So if you are wondering how you can stop or even turn back the clock, all you have to do is join the handful of people who have lived by the following tips.

Calm Your Nerves Down

Stress is the number one cause of many diseases that older people are at risk of. In fact, stress can be responsible for premature aging. If this is the case, why not adopt ways to enable your body to relax?

There are countless relaxation procedures that can help you calm down your nerves. If you can turn off the stressors that hound your life, then you may have already won half of the battle against the effects of aging.

Soak Up The Red Wine

A study done at Harvard Medical School found that obese mice treated with heavy doses of extracts from red wine had remarkable improvement in their health. Meaning, the treated mice showed no signs of diseases commonly linked to being overweight; as a matter of fact, the treated mice lived longer than those who were not obese but untreated.

This seemingly magical effects brought about by red wine is due to a substance known as resveratrol. This substance is largely secreted in the grape's skin and is a very potent antioxidant. Because of resveratrol, drinking plenty of red wine can help your body delay and take action against the effects of the aging process.

Munch On Lots Of Dark Chocolate

Well, dark chocolate can be bitter to the taste. But you know, with all those grievous taste comes an abundance of antioxidants. Flavonoids contained in dark chocolate can be beneficial in increasing your level of energy and in your body's fight against free radicals. This substance can also reduce cholesterol in your body; in that connection, your risk to high blood pressure and heart diseases that come with age are also significantly lowered.

Make Room For More Sex

Sex can be great for your health in making you feel younger. People who have sex regularly are found to have increased levels of antibodies in their systems, this means their immune system are in tiptop condition.

Making love with your partner is also a great way to fight off stress. Having sex and attaining orgasm releases brain chemicals called endorphins which are basically nature's tranquilizers implanted right in your own system. Just imagine a safer way to get high; where all worries and anxieties are left behind. This is one of the reasons why sex has been regarded as a life-extender in many civilizations.

Exercise Your Mind And Body Regularly

Think about yourself as a knife; where constant use can make you become sharper and free of stains, while neglect can only result to becoming dull and rusty. Your body works in the same philosophy. Meaning, you have to regularly exercise your mind and body so that you will maintain a balanced life, better flexibility, and greater physical strength and mental aptitude no matter how old you are.

However, in exercising your body, you have to remember that there are parts of your body which can only surrender to the influence of time as you get older. Like certain aspects of your bone structure, these have to contend with the natural process of wear and tear.

But you do not have to stop living the good life and feeling younger just because you feel pain on your back or your legs. If you are concerned about the condition of your bone structures, you can use products like Osteozyne to help you protect your bones against the damages brought by aging. Visit www.osteozyne.com for more details about improving the health of your bones.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

Does Anti Aging Cream Work At All?

2008-01-04T04:56:00.001-08:00

Reversing the effects of age on your appearance is a very popular topic today. With the first of the Baby Boomer generation coming into the retirement age, there are more and more people that are interested in finding ways to look younger. There are literally thousands of different anti-aging creams available on the market today. Since women are especially concerned with the effects of age to their skin, most of these anti-aging creams are targeted towards women, but many men have turned to them as well.

So do any of these anti-aging creams work at all in the first place? And what do they do really exactly? Most of these anti-aging skin products will produce the appearance of reduced wrinkles, which can be noticeable in even just a few weeks of consistent use of the cream. However, there aren't any known anti-aging creams that will actually eliminate wrinkles or otherwise permanently reverse the aging effects to the skin.

Anti-aging creams will remove layers of dead skin from the surface, and hydrate the lower layers giving them a plumper and fuller look that helps reduced the appearance of those wrinkles. The wrinkles are not permanently removed actually, and will reappear after the discontinued use of the skincare product. Therefore, you have to keep applying it everyday. Since the cost of many of these ant-aging creams is not cheap, it is not cheap to maintain the reduced wrinkle effect.

You can achieve a somewhat fuller, plumper skin appearance by using the less expensive type of moisturizers. The only anti-aging cream ingredient that was proven scientifically are vitamin C and E, as well as Alpha Hydroxy Acid (AHA). These three ingredients have been proven to reduce the appearance of wrinkles, but there are likely many other ingredients that will produce similar effects as well. Results of any skincare product will vary from user to user, and a good strategy would be to try several different brands before settling on one which will work best for you.

In addition to anti aging cream, the two most effective things you can do to slow down the appearance of wrinkles is not to smoke, and to apply sunscreen at the beginning of everyday if you plan on being outside for more than fifteen minutes. SPF 15 or higher is recommended here. It looks good to be tan, but excessive UV exposure is a sure way to bring on wrinkled skin before its time.

No one can escape from getting old. But you can sure slow down the process. Read about it at Antiaging Therapy. Read about the nutritional supplement at How To Down Aging.

Why To Use Face Mask?

2008-01-03T13:36:00.001-08:00

Masks are an ideal way of removing the dead cells on the outer layer of the skin. In fact, a mask performs many functions that improve the health and appearance of the skin. A good mask should improve skin texture, make it clearer and more translucent and also preserve its youthful qualities. Masks have a deep cleansing action on the skin, removing impurities, wastes and dead skin cells. They also keep the pores free of clogged oil and prevent many related problems. The removal of dead cells helps to improve the skin's ability to absorb products, making moisturisation much more effective. The skin's cell renewal function also improves.

The process of drying and hardening of many facial masks and their subsequent removal causes an expansion of the blood vessels in the skin, bringing an improvement in skin tone. Blood circulation to the skin surface also improves greatly, leaving the skin glowing and refreshed. Masks should be chosen according to individual requirements. There are many kinds of masks, depending on the functions they have to perform.

How to make facial mask?

Masks are a really good way to pep up skin, in no time at all. Cleansing masks, which often contain clay or fruit, absorb excess oils. The enzymes in fruits such as papaya have a deep-cleansing action and leave the skin glowing.

Moisturizing masks give drier skin a real boost, smoothing our fine lines and refreshing the face. Some moisturizing masks also contain toning and firming ingredients, such as seaweed, herbs and aromatherapy oils and are excellent as complexion-improves before a party or after a late night.

Full cleansing face mask

Cleansing masks are better suited to oily and some combination skins. They are designed to draw out excess oil and pollutants from the surface. These are removed from the skin when the mask is washed off. Cleansing masks also help to unclog the pores and remove dead skin cells. Thus, they discourage the formation of blackheads, refine the pores and improve the texture of the skin. They should be specially formulated for cleansing and refining the skin and is ideally suited to oily skins. Cleansing mask improve skin texture and tighten the pores.

Surgical face mask

Medicated masks have been formulated for specific problems, like pimples, rash and other eruptions, as well as for skin sensitivity. It can also be used if there is acne, as it helps to soothe and heal the skin. It also creates a germicidal surface to control such conditions from spreading.

Homemade face mask

Home Ingredients for Masks

For dry skin: Mix half teaspoon honey with the yolk of an egg and one tablespoon dried milk powder. Mix into a paste and apply. Remove after 20 minutes with water.

For oily skins: Mix half teaspoon honey with egg white and one teaspoon lemon juice. Add fuller's earth or brewer's yeast powder. Mix into a paste and apply. Remove after 20 minutes with water.

For oily skin and enlarged pores: Add lemon juice and a little

milk to oatmeal. Apply the paste and remove after 20 minutes with water. Do not use if there are eruptions.

For oily and combination skins: Mix one tablespoon yoghurt with

fuller's earth and apply. Yoghurt itself can be applied on the face. It helps to soften the skin and restores the natural acid mantle.

For blackheads: Add the white of an egg to oatmeal and apply for 15 to 20 minutes. Remove with water, rubbing gently.

For sunburn: Add a little lemon juice to milk and apply with cotton wool. Mayonnaise can also be applied by itself. It helps to soothe sunburn.

For skin cleansing: Make a pulp of raw papaya and apply. Papaya nas a cleansing action, softening dead skin cells and aiding their removal.

For all skin types: Grated cucumber can be applied all over the

face. The juice is good for the skin around the eyes too. Helps to tighten the skin and has a cooling and refreshing effect.

More information: http://www.bestskincaresolution.com/biotherm.html

Do You Think Wrinkle Creams Work

2008-01-01T11:34:00.001-08:00

Do you think Wrinkle creams work? It is amazing to note that more than a billion dollars is being spent on wrinkle creams and other such cosmetic products every year in North America. So it is worth to find out whether these wrinkle creams really work? You might have noticed the advertisements of wrinkle creams and other such cosmetic products in the media like television ,newspapers etc so often. This will give us a picture that a huge amount is spent in this way. This itself proves that there is good result in using the wrinkle creams. Otherwise this will not happen this way, is it not?

Every woman dreams of looking beautiful and youthful throughout her life. Whatever the age, beauty always holds its significance. Everyone wants to looks beautiful and attractive; some admit it while some don't. And if someone is already beautiful, the need to retain that beauty for a longer time is always in there. No one wants to grow old and men are no exception. Everyone knows wrinkles are the first sign of aging and therefore, nobody, not even males want to age.

Dr. Nicholas Perricone, a popular researcher and author has done a lot of research on aging and found that the internal inflammation of the cells is the most important factor in wrinkles and aging. Because of the inflammation of the cells, the skin cells start aging and as this is an internal inflammation, it is not visible externally. If there is extreme inflammation, the face will become red and you can see some signs of external inflammation on the skin.

The inflammation is a result of internal irritation of cells which may be due to sun radiations or rapid sugar level fluctuations within the blood. Therefore, it is advisable to avoid excessive exposure to the harmful UV rays and less intake of sugar. It is advisable to follow this while using your wrinkle cream. Dr. Perricone has invested most of his life for researching about anti-aging, wrinkle creams and various types of treatments for aging and effective anti aging skin care.

There are hours of study material, television lectures and DVDs by Dr.Perricone available everywhere on this subject. As he is very fond of scientific nomenclature, some of his lectures may sound boring at times, but is one of the best persons to answer about the effectiveness of wrinkle creams. Lets summarize his findings in the below paragraphs for the purpose of this article on his website.

Wrinkle creams DO WORK is the answer given by the Doctor. yet one has to select the right product to get good results. The cream must contain anti inflammatory ingredients like antioxidants and Omega-4 to work effectively. Nevertheless we should take rich diet and do regular exercises to get optimal results.

You should always make sure that the primary purpose of your wrinkle cream is not to provide external moisture to your skin, as in the long run, it will make your skin dependent on external sources of moisture. Also, it is advisable to avoid frequent swimming, hot tub bath, or excessive face wash as instead of providing moisture to your skin; these activities actually dry out the skin and have negative effects in the future. It is also noticed that prolonged used of some old-style wrinkle creams give you a rubbery feeling instead of a youthful glow.

Now days a lot of people are aware of aware of this and this has bring down the popularity of such products in the market. You can easily find high-quality and your skin type product in your nearest cosmetic store or internet store. These products are natural and help in avoiding premature aging and enhance that glow on your skin. This website provides a lot of information about these products and will surely be your best friend in guiding you in the right direction.

Geoff Hopkins has worked in the deep wrinkle cream industry for years. He maintains websites about LifeCell Skin Care and anti wrinkle serums If you want to contact him, you can use the contact for at one of his sites.

Foods That Help In The Anti Aging Process

2007-12-31T11:29:00.000-08:00

For thousands of years, people have been in search for the elusive fountain of youth. One such famous search for the youth was conducted by Ponce de Leon in the early 1500's. The mythical legend spoke of miraculous waters and those who drank from this miracle fountain would never age and would maintain the beauty of youth. The water was never found and so the fountain of youth remained only a legend.

Despite the fact that this miraculous water was never found, the quest for a miraculous anti aging elixir that would maintain our youthfulness forever has not been quenched. Today, many products and procedures claim to be able to reverse or slow down the aging process. These products and procedures include using natural remedies, creams, injections and of course, the plastic surgery.

However, the most natural of all the substances may be found in the foods that we eat everyday. These foods may be the natural solution to help in the quest for the anti aging process. These foods can be broken down into two basic categories of: fruit and vegetables

Fruits - Certain fruits have demonstrated promising results in the aid of anti aging process. Those fruits include apples, strawberries and grapes. Researchers have discovered that some of these fruit products contain ellagic acid. Ellagic acid is a natural insect repellent substance found in various plants

This acid has demonstrated the capacity to hinder the growth of tumors within the body. This hindrance process of tumor growth is accomplished by the ability of the acid to minimize the enzymes, within the body, that are utilized by mutated cancer cells.

Other fruits that contain the valuable anti aging ingredients are cantaloupe, peaches and apricots. These fruits contain antioxidant properties that are known as lycopene. These antioxidants protect the body's cells from damage caused by the free radicals. In addition, these fruits have demonstrated their effectiveness in protecting certain organs of the body.

And apple aid in the anti aging process of the skin. Initial testing has shown that apples stimulate the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can help minimize the wrinkling of the skin.

Vegetables - Some vegetables have also shown their ability to fight the anti aging process. Vegetables such as carrots, spinach and sweet potatoes have also demonstrated known antioxidant capabilities.

One other group of vegetables like soybeans and alfalfa sprouts, when eaten, that has demonstrated their effectiveness in blocking the production of particular enzymes. The antiaging substance found in these vegetables is known as genistein. Genistein inhibits the production of enzymes that have been identified as stimulants that are known to activate the cancer genes.

Who do not want to look young as long as they can? Is antiaging antioxidants efficient?. Read about aging process review at Howto-AntiAging Therapy.

Anti Aging - 5 Anti Aging Elements To Make You Look Young

2007-12-30T15:42:00.001-08:00

In todays world of modern science and technology, you have a choice of five top notch elements that can prevent aging. On top of the list is of course the anti aging serum. This serum works by increasing the production of collagen to make the skin taut and beautiful. Within a matter of four weeks, you will be able to notice the difference. Some people have experienced changes within the first week of using the anti aging serum. The level of enhancement varies among individuals and their skin types.

What are the Best Elements That can Reverse or Slow Down Aging?

The anti aging serum is obviously the number one on the list because not only does it gives the fastest and most visible result but also because it is easy to use. The majority of people have high regards for it because of its results. The top anti aging have retinol and vitamin A as their main ingredients. This is because Retinol and Vitamin A has the ability to make your skin as good as new in a short period of time.

Next on the list would be peptides. Basically, peptides controls the level of collagen produced and hence has the ability to make the skin better. Anti aging creams with peptide elements will make the skin better over a period of regular usage. You will need to applied it regularly to ensure that you continuously send the 'message' to your skin to keep on producing colalgen.

The third element is called EGCG or epigallocathechin. EGCG comes from green tea and it is very potent and effective in combating aging. This is why, most Japanese men and women have flawless skin because gree tea is drunk daily just like how some people consume water. epigallocathchin is 100 hundred times more powerful than Vitamin C in combating free radicals in the body and around 25 times more potent than Vitamin E in promoting healthy beautiful skin. Most anti aging serums in the market contain EGCG due to its beautifying properties.

Another great element that can do wonders to your skin is the anti-Botox peptide. It is known as the argireline which can give an instant face life without needles. The anti-Botox peptide works by relaxing the muscles that are responsible for causing wrinkles, very similar to the Botox principle. You will be amazed to find a 30 percent reduction in wrinkles in about 30 days after using this element.

The final element which has been around for centuries is Vitamin C. Vitamin C as we know is famous for its anti-free radical properties. Concentrated anti-aging serum capsules with Vitamin C can easily be found and should be used as a topical application for best results.

Find out more on Anti Aging Serums by visiting http://simplyantiaging.info a popular Anti Aging website that specializes in offering free Anti Aging tips, resources and advice to help keep you looking young and beautiful.

The Five Secrets To Effective Wrinkle Treatment

2007-12-29T12:51:00.001-08:00

Looking for an effective wrinkle treatment solution? Well, remember this: any substance that can be absorbed by your skin will enter your bloodstream. This ought to make you think twice about the chemical ingredients in the wrinkle cream you use. Why not use these five natural secrets to have younger looking skin right now.

Not Smoking Is Good Wrinkle Treatment

Bottom line, aging and the forming of wrinkles is the result of cell oxidation. Anything that increases oxidation speeds up aging. Smoking causes oxidation. Therefore, don't smoke if you don't want wrinkles.

Diet And Good Skin

Anything that slows down cell oxidation will slow down the aging process and the appearance of wrinkles. So, what foods are the best to eat? Well obviously, foods high in antioxidants are the way to go. Dark berries, green tea and leafy vegetables are the most well know. But this is only half the story needed to get good wrinkle treatment.

Put every food you eat on a raw/processed continuum. Foods on the raw side are the best and those on the processed side are the worst. For example, white flour and anything made with it is highly processed. Now, I'm not going to tell you that all you can eat are raw vegetables. However, you definitely want most of what goes in your mouth to be closer to the raw side.

Fish Oil And Krill Oil

Proper balance of omega 3 and omega 6 fatty acids is key to good wrinkle treatment. Unfortunately, due to our highly processed diets we are extremely omega 3 fatty acid deficient. Therefore, it's important that you supplement. I like using Carlson's fish oil or Krill oil. Carlson's tests it's product to make sure there are no contaminates like mercury so I feel safer taking it than other run of the mill fish oil pills. Krill oil isn't a concern.

Virgin Coconut Oil

Coconut oil is an important part of any wrinkle treatment program. It can stop the formation of free radicals that lead to oxidation. Not only does consuming it help, but rubbing it on your skin is beneficial as well.

Manage Stress Effectively

Stress also speeds up the aging process. You don't have to avoid stress altogether, but you do need to manage it for good wrinkle treatment. Exercise, meditation and deep breathing are all goods ways to reduce the damaging effects of stress on your skin.

The best wrinkle treatment is preventative, not reactive. Wrinkle creams not only contain unwanted chemicals, but they are expensive and only partially effective. The best wrinkle treatment comes from natural remedies like the ones mentioned above.

Jonathan writes on various health topics including effective wrinkle treatment. Sign up to receive a free skin care eBook. Just drop him a line at say-no-to-aging@aweber.com.

Anti-Wrinkle And Anti-Aging Creams And Today's Teen

2007-12-28T06:42:00.001-08:00

Wrinkles and aging are not just skin conditions for the middle-aged person to worry about anymore. Because of environmental concerns and the ever growing amount of cosmetics companies that are aimed at teenagers and plain old stress, today's teenagers are also starting to worry about wrinkles and signs of aging.

It is actually a good sign that today's teenagers are worried about the effects of the sun on their skin. This means that they will remember to use sun screen and cover up. Gone are the days of pouring baby oil onto ourselves in hoping of looking like a burnt French fry at the end of the day. Today's teenagers know that their makeup foundation needs to have at least an SPF of 15. Teenagers today are also far more educated about pollutants and toxins that are present in today's air and they know how to protect themselves from them.

Teenagers also have to fight acne, a condition that most adults have (hopefully) grown out of. It can be tricky finding skin care products that help protect them and fight acne at the same time.

Teenagers who want to use anti-wrinkle and anti-aging creams should focus on products that are made for younger skin. The products made for rejuvenating older faces might be too strong for a teenager's face and in the long run, they could end up doing more harm than good.

There is no real reason to worry about a teenager who wants to start using anti-wrinkle or anti-aging skin creams. After all, young faces need protection just like adult faces do. The trick is to know what to look for in a product base. Heavier creams will want to be saved for adults while the lighter creams are fine for teenagers. The best way to know which one to buy for you and which one to buy for your teenager is to learn what ingredients are what. An adult might not need a product with anti-acne ingredients, but a teenager will.

Everybody needs to take care to protect their skin against the elements. Skin care is a regimen that should start early on. After all, the earlier you start paying attention to and caring for your skin, the easier it will be to take care of it later in life!

For more information on the best anti wrinkle eye cream visit http://www.antiwrinkleeyecreams.com where you will find resources, articles and tips concerning anti wrinkle eye creams

L-Carnosine - The Scientific Rasayana

2007-12-27T05:33:00.001-08:00

"Rasayana" is a term from the ancient Ayurvedic science of health and life extension, meaning a compound transforming and regenerating the body, mind and spirit to a longer and happier life, and eventually for enlightenment.

The ancients developed a very deep and exact science of herbs, minerals and other substances in order to prolong life. We may think that we are the only generation that has sought for longer, happier lives, but no,- this has been the goal of so many people before us, and for very diverse reasons.

Scientist are still adding papers to the already strong base of evidence of the medical benefits of l-carnosine. The results are nothing less than astounding. Carnosine is found naturally in nearly all cells in the body, and the supplements have no negative reaction to other prescription and over-the-counter drugs, nor with any illnesses or medical conditions. Case studies have thoroughly confirmed how carnosine has the potential to slow the aging process, help sufferers from neurological diseases, young and old, and heal and alleviate many other diseases in nearly all organ systems of the body.

Aging may be viewed as a cumulative result of oxidative stress on the cell membranes, the DNA, the lipids, proteins and all components of the cells, and even the extracellular tissues and substances. Illnesses are the results of accelerated processes of aging in the different organs where the illnesses manifest. Obviously, the prevention and possibly the cure to many of the illnesses and the aging processes itself must involve antioxidants that counter effect the free radicals.

L-carnosine is a super antioxidant that boosts the immune system and destroys the free radicals that contribute to the aging process, helping you live longer and have all round better health and a greater quality of life. It is one of the strongest antioxidants found to date. Humans are born with higher levels of carnosine in their bodies. The brain, muscles and nerve cells have especially high levels as they store this health related combination of two important amino acids. This corresponds well with their longer life cycles. But the concentration in the cells and tissues decrease with age though, thereby opening the body to harmful influences as one ages. The aging is closely linked to this decrease of carnosine in the cells, and substituting the gradual loss of l-carnosine is a very logical step to take.

The duo acts as an immune buster and cell rejuvenator, and keep the body strong and healthy. Naturally, if your body has the ability to fight off disease and illness, you will live longer. Unfortunately, as human beings age, the natural stores of carnosine decrease. Thus, sickness and other age related issues also increase.

For example, as we age, our skin loses elasticity, causing the skin to sag, wrinkle, and look older. The muscles begin to lose functionality, resulting in greater inactivity. While the process may be the natural result of our added years, carnosine can help individuals live longer and more productive lives. You see, although the body is meant to last approximately 120 years, most people do not live beyond their 80's. Carnosine acts as an anti aging medicine, with the potential to change those statistics.

However, l-carnosine's potential goes far beyond an anti-aging supplement, it is also being tested as a combatant against dementia and Alzheimer's disease. Getting old is bad enough, but to lose cognitive abilities makes living almost torture for the individual and their family members.

The premise of Carnosine is simple - help prevent or slow neurological diseases. "In Alzheimer's disease, lipid peroxidation products are thought to interfere with critical membrane proteins involved in cellular signaling and in transporting ions, glucose and glutamate. Their impairment leads to membrane depolarization, metabolic deficit, excitotoxicity and increased vulnerability to oxidative assault" (Mark RJ et al., 1997; Butterfield DA, 1999).

Using two mice from the same litter as test subjects, feeding one with carnosine and the other ordinary food showed a marked improvement in the aging processes by suppressing lipid peroxidation in the mouse that got the carnosine enriched water.

Since carnosine occurs naturally within the human body, why not add the supplement to the diet of aging patients to slow or arrest the progress of mentally impairing diseases?

Even if anti-aging and the arresting of degenerative mental and physical diseases are the limitation of carnosine's ability, it is a miraculous supplement. However, the potential of this wondrous antioxidant goes way beyond the brain and the mental, and way beyond the degenerative diseases in general. It may also be the savior for families dealing with the autism.

Autism is a thief! Seemingly normal children are robbed of the ability to communicate and effectively interact with the world around them. For reasons yet unknown, a relatively overnight change occurs. An interactive rambunctious child simply withdraws and becomes a silent, solitary person in his/her own world. Oftentimes, communication is non-existent or limited to tantrums. Desperate parents and physicians have been searching for something, anything, to help autistic children come back from the confines of their minds.

In a double-blind study, to avoid any possible bias in the results, two groups of autistic children are studied over an 8 week time period. One half are given a placebo, with the others are given a supplement of Carnosine. Tests were conducted prior to the study to determine each child's baseline activity.

After 8 weeks, new testing is conducted. "The results of this study suggest that supplementation with Carnosine can significantly improve receptive speech, socialization, and behavior with autistic spectrum disorders. These gains are observable both by parents and clinicians blinded to study group, as evidenced by the scores on the Clinical Global Impression" (Carnosine Study Results). Even the slightest improvement for children suffering from autism is a giant leap forward in helping families deal with this life-altering neurological horror.

So far, Carnosine has proven effective in anti-aging studies, neurological problems in the elderly, and autism in the young; however, studies are also being conducted in the benefits of carnosine in a variety of other debilitating diseases.

For example, Carnosine has been tested in relation to controlling blood sugar levels. Preliminary studies show definite potential to help people with diabetes. Although Carnosine's potential is still being tested, the significant implications are very real. Carnosine can possibly help reduce the side effects of diabetes and help regulate the body. This is no minor thing,- it is really an immense potency to help thousands and millions of people to a better, healthier and longer life.

In addition to diabetes, Carnosine eye drops have been developed to assist in clearing up eye infections, healing open wounds, reducing scarring, and so much more. According to the studies so far, the potential benefits of Carnosine seems limitless. In addition, no negative side effects have ever been reported even when large doses have been taken over time.

Carnosine works on the basic cell level to begin the rejuvenation and healing processes. Since the body consists of cells, it is just natural that the entire body is positively influenced by this miracle compound. It is a "universal rasayana",- the scientific answer to the ancient science of health and life extension found in Ayurveda. Rather than a drug to control the symptoms, carnosine works with the body's natural defenses to help protect against the assaults on the body that cause aging and disease. It just strengthens whatever should be strengthened, and neutralize whatever should be neutralized. After all, carnosine naturally occurs in the brain and other parts of the body. So, a supplement simply replaces what time and illness have taken away, helping the body function appropriately for a longer lifespan.

Effects have been seen in MS, ME and other forms of lowered energy levels, heart failure, asthma, cancer, general immunity functions, reflecting in increased resistance to infections, flus and colds, muscular diseases, migraine, and even all the symptoms one experiences the day after a too heavy intake of alcohol. This all means that by taking carnosine orally, one waters the root of the body, and enjoys the fruits on all levels.

Imagine the ability to help the body naturally heal wounds faster, prevent cognitive degeneration, clear up eye infections, regulate diseases like diabetes, and slow the aging process, fight migraine, asthma, low energy syndromes, MS etc etc. Humans can live longer, happier, more productive lives. Carnosine really is the multi-potential healing agent, a modern rasayana that truly deserves this name.

If you want to read more, then click the link; http://www.naturalskinrepair.com/l-carnosine.html

References

Chez, Michael G., et al. Double-Blind, Placebo-Controlled Study of L-Carnosine Supplementation in Children with Autistic Spectrum Disorders. Autism Coach. Dec. 21, 2007 in Double-Blind, Placebo-Controlled Study of l-Carnosine Supplementation in Children with Autistic Spectrum Disorders.

Mark RJ, Lovell MA, Markesbery WR, et al. A role for 4-hydroxynonenal, an aldehydic product of lipid peroxidation, in disruption of ion homeostasis and neuronal death induced by amyloid beta-peptide. J Neurochem. 1997; 68(1):255-64.

My name is Einar Eskeland. I am a norwegian medical doctor, and a yoga and meditation enthusiast since youth. I promote several high quality sources of knowledge for self improvement, evolution, health and growth as a part of my practice as a doctor, and as a help for my patients in their struggle to regain health and balance. http://www.naturalskinrepair.com/l-carnosine.html

Here's an interesting article about the Land Rover Discovery. The tame side of Land Rover Defender.

Anti-Aging Acne Skin Care - Start Early for Best Results

2007-12-26T07:29:00.001-08:00

When it comes to acne, people between the ages of 10 to 40 are the most likely to be affected. Acne can manifest itself as black and whiteheads, congested pores, pimples, papules, nodules, pustules as well as cysts, roascea or conglobata. If you are a sufferer of acne, the good news is that there are a number of anti aging acne skin care products available that can help you effectively treat this condition. However, you will need to exercise care when using some of these treatments because many of them have side effects, which can be on the negative side and some of which can be extremely serious.

A Number Of Different Options To Take

Taking good care of your skin is very important for both men and women. The skin should be properly moisturized on a regular basis so that any signs of aging will diminish and this can be combined with other various techniques so that the skin is protected against damage from the sun as well. There are so many options out in the marketplace for anti aging acne skin care. However, not all the products are created equal and not all products will provide a satisfactory end result. You should be very selective when it comes to spending your money on all these different products. It's way too easy to spend a ton of money on products that will fail to do the job and in some cases may even make your acne problem worse.

The first thing you should do is to consult with a dermatologist or a skin care expert. Seek their advice on what they feel would be the best anti aging acne skin care solution for you. There are times when the process of removing your acne scars can consume a lot of time because of the fact that there are many types of acne scars. Some of these acne scars that appear on the surface of the skin may prove to be resistant to the current skin care treatment that you are using.

One good option that is very popular is glycolic acid peeks, salicylic acid peels, as well as TCA peels. Dermatologists often recommend these because they worked extremely well not only on acne scars, but also take care of age spots as well as fine wrinkles. Another product that you can try is Bi-phasic peel.

The bottom line is the faster you take action, the better the results will be when it comes to the first signs of acne or aging, as denial will only lead to a worsening of the condition. Using a good anti aging acne skin care treatment will not only help remove and/or reduce wrinkles, but may also have a positive effect on the acne scars since most of the products contain nutrients as well as vitamins. These nutrients and vitamins will help rejuvenate the skin. In addition, if these products also contain Retinol, it's an added bonus because Retinol certainly does have considerable rejuvenating effects on aging skin.

Kerry Ng is a successful Webmaster and publisher of The Anti-aging for Boomers Blog. Click here for more great helpful information about coffee: http://antiagingforboomers.com

Lately, I've said goodbye to ordinary candles and started using Organic Candles. I tell you, you've got to try them too!

Make Your Skin Look And Feel Younger

2007-12-25T13:37:00.001-08:00

Wrinkles is part of life, unfortunately and aging is something that none of us can really do anything about but you can start now by trying to make your skin look and feel much younger, also trying to help alleviate wrinkles. When a person does start to get wrinkles on their face, it automatically makes them appear to be much older than what they really are, which is so very depressing and sometimes even devastating for many people. Do not let this happen to you too soon people, try now by using different anti aging products and other remedies to try and look and feel younger and maintain that great looking skin that you have normally had. It is possible to get a great deal of that youthfulness back but do not expect any kind of miracle because if you do, you are really only setting yourself up for a big disappointment, it is not that easy to fight against the aging process, we all grow older, the only other alternative is to not exist right.

So, with that said, get off your couch, forget about feeling old and looking older than you are, do something right now about it! Try different products, see which ones is the most effective, if you continue just putting this off then before you know it you are going to be completely covered in terrifying wrinkles that you will not be able to do anything about. Do not let this happen to you when you are still young, there is no excuse for it. Sometimes getting wrinkles early on in life is simply hereditary but often times it is strictly because a person has abused their minds and bodies, doing nothing to help prevent early wrinkles but instead doing everything to make them show up earlier on in life. Wrinkles are not the end of the world but over a period of time they can begin to look pretty bad and can make you look significantly older than what you really are, which none of us want to be put through. Every morning whenever you wake up, use some type of moisturizer before applying your makeup, and every evening before you decide to go to bed, either use some type of mask or other type of anti aging night cream, that will also help in being successful in treating wrinkles.

Talk to your dermatologist about your concerns over wrinkles also, many times you will find that by being honest and open with them they could possibly have some very awesome suggestions that could truly help you with this fight that you are having, against the aging process and hereditary wrinkles passed on from your parents and grandparents. After you have taken all of the steps in trying to prevent and remove your wrinkles, over a period of time you should start to slowly notice that your young glow is reappearing and you will begin gaining back your confidence that you lost because of wrinkles.

http://www.antiwrinklesguide.com

Why The Low GI Diet Could Be One Of The Best Antiaging Diets You Can Use

2007-12-24T01:51:00.001-08:00

Are you interested in getting healthier, slowing down aging, and losing weight at the same time?

Well, then you've got to know about a low GI diet!

Every year or so there is a new diet that takes the dieting world by storm. One such diet that seems to be garnering a great deal of media and celebrity attention these days is the low glycemic index diet.

We hear a lot about it but very few understand just how it works or what it takes to make it work. Keep reading to learn the basics of this diet and what it might do for you!

The first thing you should understand is that this isn't your typical crash diet in which you are robbed of important nutrients in order to achieve monumental weight loss achievements in a short amount of time.

The low glycemic index dietary plan is more of a change in the way you look at food, specifically the carbs. You will need to make some lifestyle adjustments in order to pull this diet off successfully. At the same time, one slip will not derail all of your hard work and effort.

So How Does This Diet Work?

Unlike many popular diets there are no tricky food combinations, there is no starvation, and you do not have to feel completely deprived in order to make this diet work.

The goal is to consume foods that rate low on the glycemic index, which will in turn keep your body feeling nourished longer without the ups and downs often found when blood sugar levels fluctuate wildly.

In other words, you aren't as likely to feel hungry immediately following a meal when you are sticking to this dietary plan.

You should definitely keep in mind the fact that you must still pay attention to the foods you are eating even though they may rate lower in the glycemic index. You do not want a diet that consists mainly of fats and salts regardless of where it rates on the scale.

You need a well-balanced diet, which is real simple to accomplish when eating according to the lower end of the glycemic chart.

There are a few high fat, high salt content foods that are on the lower end of the Glycemic Index. You may enjoy them on occasion but it is best to do so in moderation.

Why Does This Diet Work When Others Fail?

One good side effect that seems to be lacking in many other diets, that's present in this one is that because your blood sugar levels are... well, level, and so you feel full longer. This eliminates the binge eating that is associated with many diets.

See what happens with you follow this diet is that the carbs you have are absorbed gradually, so there's no spike in glucose levels in your bloodstream. As a result, there's no spike in insulin and this is good. Why? Because insulin makes you store fat. So low insulin means you can burn fat so much more easily.

The Benefits Of A Low GI Diet?

1. A huge benefit is that it encourages a well-rounded diet that includes fruits and vegetables that are antioxidant rich as well as the whole grains, fiber, and protein our bodies need in order to function properly.

2. You are able to lose weight at a healthy pace (1-2 pounds per week). This is because you don't spike your insulin levels and you're also fuller for longer. The best part is that you are able to do so without the feelings of deprivation and/or constant hunger that are so prevalent in other diets.

3. Your risk of type 2 diabetes is also reduced. This is so important as type 2 diabetes is on the rise in Western society due to high consumption of high GI carbs and lack of exercise.

You can accomplish all this by simply following these tips and keeping watch over the salt and fats that are included in your diet.

So if you want to get healthy, lose weight and feel better all at the same time, then get to know a low GI diet, and you'll reap all these anti aging benefits right away.

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Article Source: Free Ezine Articles

The Usefullness of Collagen Cream

2007-12-22T07:19:00.001-08:00

Collagen cream and other collagen products can be quite useful in maintaining a younger-looking appearance as we get older; by age 40, most of us have lost 30% of our natural collagen. Such products can help us to maintain, replace and compensate for this loss.

The Nature of Collagen

Collagen is a natural form of protein that is quite abundant in all mammals, including humans. It is found throughout our bodies; it's elastic, fibrous structure makes it vital to the proper functioning of connective tissues such as cartilage and ligaments, and it is even present in the bones and teeth.

Without it, our joints become stiff and painful, and our skin begins to sag and we develop wrinkles. Collagen products can help in delaying these visible signs of aging.

Collagen Cream

This term is actually a bit of a misnomer; these molecules are relatively large and complex, and therefore are difficult to absorb through the skin by topical application. It is most effective to take collagen products orally. Capsules release this substance into the bloodstream, where it is able to travel to all parts of the body.

That said, most products that are thought of as "collagen cream" does not actually contain this substance in its original form; rather, it is a scientifically formulated lotion/emollient with ingredients that stimulate the body's own natural production.

Quality Ingredients

These ingredients are primarily derived from natural plant and animal sources in a base of distilled and de-ionized water, which is used in formulations for which the highest levels of purity is necessary. Other ingredients you will find in collagen cream include:

- sesame oil and tocopheryl acetate, important sources of Vitamin E

- ascorbic acid, better known as Vitamin C

- oat flour, which has long been used for cosmetic purposes and is plentiful in rejuvenating anti-oxidants

- serum albumin, a naturally-occurring and necessary type of protein that facilitates the distribution of fluids throughout the body's systems

- retinyl palmitate, a form of Vitamin A that has been scientifically shown to reverse many of the effects of aging.

What about "Soluble Collagen"?

Because it consists of large molecules that are not easily absorbed through the skin, traditionally the only really effective ways of replacing lost collagen directly has been either through taking it internally in a pill or gelatin capsules, or through expensive and often uncomfortable injections.

Recently, there have been collagen products that incorporate a special form derived from the outer skin of certain fish. This protein is naturally present in all animal species; however, the molecules that make up that of fish are substantially smaller than that of mammals such as cattle, pigs and humans, and may be able to be absorbed through the skin though topical application.

Will It Work for Me?

No two people are exactly alike, therefore it cannot be known which collagen products are right for your particular case. However, there is a wide variety of such products available; if in doubt, try a number of different collagen creams to see which one is most effective for you.

Anne Harvester is a beauty professional who has a great deal of knowledge about the many uses for collagen products. In this article, Anne discusses how collagen creams are use and how this collagen product can be beneficial to us as we age.

Anti Aging Eye Cream - Restore Your Youth

2007-12-20T08:18:00.001-08:00

English language is full of proverbs which praise the human eye. Ask a man what in a woman makes him go weak in his knees, and his answer would surely be "those intoxicating eyes". Eyes make a person look beautiful. Eyes are important parts of the human body.

The importance of having a pair of eyes can be best understood by a blind man whose can never see the colors of life. When we say that a particular object is beautiful, it simple means that it is beautiful to our eyes. When we see a thing, our eyes transmit the signals to our brain. So the importance of the human eyes cannot be sidelined.

Hence, it is very important to take proper care of our eyes not only to restore their beauty, but also to preserve our vision. Our hectic lifestyles require us to work in front of computers and laptops, which strain our eyes. Moreover, work pressure and excess pollution results in the development dark circle beneath our eyes.

When we advance in age, our bodies undergo a sea change. The efficiency of our internal organs decreases considerably. And if we do not take proper care of our health especially during the early forties, we tend to invite a number of ailments.

Aging can be defined as the organic process of advancing in age. The effects of aging are well known by almost everyone. Our bones become weaker and our eyesight also weakens. But these are all internal effects of the process of aging.

To succeed in life, one needs to look good. There is no denying this fact. Though it is not a prerequisite for getting a job, but in the long run it helps us excel in our careers and win friends. The process of aging results in the development of "crows feet" around our eyes. A crow's foot is a wrinkle formed in the external corner of our eyes. This makes a person look older and ugly.

One can use a good quality anti aging eye cream to check the development of "crows feet". Though there is absolutely no paucity of anti-aging creams in the market, it is advisable to buy only those which have been developed after years of research. A good anti aging eye cream should be soft you your skin and should not produce any side effects.

An eye wrinkle cream helps you to fight aging. You must not expect an overnight result while using an eye wrinkle cream. You must be patient while using an anti aging eye cream. Moreover, you can visit a good skin care expert for the treatment of dark circles and wrinkles around your eyes.

Geoff Hopkins has worked in the face wrinkle cream industry for years. He maintains websites about face wrinkle cream and new wrinkle creams. If you want to contact him, you can use the contact for at one of his sites.

Being Fit More Important Than Being Thin for Survival in the Elderly

2007-12-17T22:09:00.001-08:00

An interesting new study in older Americans shows very clearly that those who are the most fit live the longest. Fit fatter people live longer than thin unfit people. Of course, those who are overweight have a tendency to become unfit - a bad combination. It is now also clear that those overweight early in life are more likely to get a variety of diseases. However, these new findings are quite encouraging to those who are consistently exercising in an effort to improve their health, yet may still be struggling with their weight.

We know that bodies are made to be used. We also know that exercise turns on gene signals in muscles that activate numerous systems in the body required for health, including an improved function of cells to make energy. Any person knows that they feel better when their muscles are more fit from activity and exercise. There is now plenty of science to back up this subjective perception - including the new finding that says a fit person will live longer regardless of weight.

It is vital that an older person have the energy and physical ability to exercise. This means that a key use of dietary supplements to promote longevity is to support the production of energy and the rejuvenation of physical structure so that a person can maintain a healthy fitness level for a longer period of time. It also means that any drug that lowers energy, of which there are many in common use, are leading to premature death regardless of the reason they are being given.

To create a renaissance in health care for the elderly most of their drugs need to be thrown in the trash and the money needs to be invested instead in appropriate personal training and exercise programs. A fresh and organic food supply would also help.

For supplements that assist weight management, click here.

For supplements that provide energy and motivation, click here.

Byron J. Richards, Founder/Director of Wellness Resources, is a Board-Certified Clinical Nutritionist and has been a charter professional member of the International and American Associations of Clinical Nutritionists (IAACN) since 1991. He is the author of Mastering Leptin, The Leptin Diet and Fight for Your Health: Exposing the FDA's Betrayal of America. He has been a featured expert consultant on Fox News Live, CBS Infinity television, and The Wall Street Journal.

Best Wrinkle Advice

2007-12-15T23:43:00.001-08:00

It Is Time To Start Fighting Against The Aging Process And Prevent So Many Wrinkles From Appearing Too Quickly

Life can be very stressful and stress is one of the leading causes for getting premature wrinkles on your face and neck. Not just that though, getting older and wrinkles kind of goes hand and hand. Although we can not prevent wrinkles from ever occurring, there are many different ways that you can at least begin to help fighting against the whole aging process and do some things that will help to prevent so many wrinkles from appearing way too quickly. I do know that all of us do worry about that from time to time. There are many different websites available over the internet that will offer you free product samples for things such as anti aging creams and different types of moisturizers.

If you could try a few good samples first, before choosing which brand or which type works best for you, then you would be much better off and would not be out nearly as much money either. If you do just go ahead and purchase some of the products for this, that you see advertised all of the time. Then try to perhaps only purchase the smallest available size, just in case it does not provide you with the results that you had anticipated. Some of these products really are amazing and can even work rather quickly, without having to spend your entire paycheck, however, other products out there on the market are not so great and will cost you and arm and a leg just to try it out for a little while. Do not be a victim of early wrinkles, do something today to try and fight this, fight this with everything that you have in you. We all deserve to look and feel great and if we only receive just a slight noticeable difference in our wrinkles. Well then, that is better than nothing right, at least we can recognize that we did do something about it to try and help get rid of them or prevent anymore from arising too quickly.

Many people choose to stop purchasing all of those over the counter products because they just do not get the quickest and most efficient results that they had hoped for. When that happens, many of those same people end up choosing to have laser treatment done to get rid of their wrinkles or to at least reduce the appearance of them quite a bit. These types of treatments are usually not available to just anyone, so before you get excited, you better check into it further. The reason so many people love this type of wrinkle treatment is because it appears to be much safer and much more efficient than any other type of treatment out there. So, good luck with removing and preventing any more of those terrible wrinkles that drive you crazy and remember to take care of your body and the skin that surrounds it!

http://www.antiwrinklesguide.com

Nature's Remedy For Wrinkles

2007-12-15T15:21:00.001-08:00

All of us try new and different things to try and improve the looks of our skin and our overall appearance and different things work better for different people, that is for certain. Finding out what works best for you is very, very important and the only way to really do that is to try a few things out, to see what you think of the results. Our skin begins to lose its elasticity as we grow older and aging can also speed up due to the way that we live our lives and our surroundings. This is why it is so very important for everyone to understand just how serious the results can be if you are too hard on your body and do not take good enough care of it. When you are younger you should begin to do things and try new things to help benefit all aspects of your overall health and wellness. Something popular now days is this drink called green tea and it actually tastes really, really good, for those of you who have not yet tried it. The amazing thing about drinking green tea is that there are an unbelievable amount of wonderful benefits from it, including the fact that it helps to prevent wrinkles and can help in getting rid of some of the wrinkles or fine lines that you are already having to deal with.

It is not that expensive and can be purchased in most grocery stores or convenient stores and the fact that it taste good sure does help. Some of the great benefits from drinking green tea regularly are things such as, improved skin, reduction of wrinkles, reduction of bad cholesterol. It has been known to reduce cancerous cells and even remission in some cancer patients. It can also actually help to prevent certain types of cancers from taking over your body, which is an enormous and excellent benefit that we should all take note of. Green tea, when consumed several times each day, can also help people that are suffering from different types of arthritis pain because it can help to reduce some of the swelling or inflammation, which causes a great deal of that kind of pain. It can also help to boost your immune system, which will prevent certain illnesses and help to keep you more healthy in the long run. The benefits from drinking green tea are enormous and the fact that it also helps with fighting the free radicals throughout your body is just terrific.

This basically means that you could live a longer, healthier life and those wrinkles that you were so worried about, well, they can disappear and help to prevent any new ones from arriving, which is just fabulous! Do some more research on the great benefits from drinking green tea and even if you do not love the flavor of it, because of it being so wonderful for you, surely you could stand the taste and probably even get used to it, but at least give it a try!

http://www.antiwrinklesguide.com

Best Anti Wrinkle Creams

2007-12-15T10:06:00.001-08:00

So, you want to know what the best anti wrinkle creams are? I suppose it would depend on what your situation is. Are you looking for an anti aging, anti wrinkle cream, or is it some form of scar therapy that you are concerned with? Are you frustrated with sensitive dry skin and need a good moisturizer that works? Maybe it's the dreaded crows feet, those fine lines and under eye darkness. It could be that it has nothing to do with your face whatsoever, you could be dealing with creeping and striations on your stomach from pregnancy. Or you have just gone through a c-section and are disgusted by the scars.

We all age differently, but the culprits are the same. Starting with biological aging, the natural breakdown of skin cells. This process is pretty much determined by your genetic makeup, so if your parents look good for their age, then you'll likely do the same. Next up is environmental aging, the one factor within your control. This is where your unhealthy habits, such as sunbathing and smoking, leave behind little souvenirs, including dark spots and premature wrinkling. Last, the new buzzword in skin aging is mechanical aging, which refers to the effects of your facial expressions. When you laugh, frown, squint, or scowl, these natural movements, which make your facial muscles work harder, contribute to wrinkling.

Have you had enough? My point is, there are so many different problems and situations that you can be struggling with and there are tons of products out there to address each individual one. Wouldn't it be great if you had one product that dealt with all of the issues above. One product that you can use for the stretch marks on your stomach and the scars of pregnancy to the reduction of crows feet, fine lines and wrinkles on your face. One product whether you are a women, or a man, whether your goal is to look 10 years younger or you just want to see those lines diminish.

There are just too many products out there to chose from. It could be a very expensive cream, or for some people they chose a very expensive painful treatment called Botox. Keep in mind, with Botox, it could take several treatments to see the results you want. Whether it's an anti wrinkle cream therapy or a Botox treatment, there are many side effects that you need to be concerned with. There are the headaches and eyelid drooping caused by Botox, which will eventually go away, and if your pregnant or breastfeeding Botox is not for you. Creams sometimes cause oily skin that results in acne breakouts.

A strange turn of events, in the history of cosmetics, has occurred. Women are putting a stretch-mark cream called StriVectin-SD? on their face to diminish the appearance of fine lines, wrinkles and crows feet. If consumer sales are any indication of this product's effectiveness, StriVectin-SD is nothing short of a miracle cream. Women, as well as a growing number of men, are buying so much StriVectin-SD that finding a tube at your local cosmetic counter has become just about impossible. "Who would have thought a stretch-mark cream would turn out to be the anti wrinkle cream breakthrough of the decade!"

I know your skeptical of promises made by manufacturers, but I've searched through many forums and the results of using StriVectin-SD is that fine lines are diminishing, the texture of skin is smoother and pores are more refined. The skin plumps, firms and glows and it clears blemishes and lessens the redness around the eyes. It's best to steam the skin and exfoliate, then pat dry and apply. A tiny bit goes along way. Even if you have dry sensitive skin or acne prone skin, there will not be any breakouts. StriVectin-SD helps give you a youthful, healthy, glowing complexion faster than retinol, far superior to vitamin C, and without irritation, needles, or surgery. So, if you see someone applying an anti-stretch mark cream to their face, don't think they've gone off the deep end, they may be smarter than you think.

My name is Joseph V. Formale and I am the Creator of http://www.Only-Reliable-Reviews.com

Ever since I started this business, way back in 2007, I've always taken pride in the close relationship I have with my customers.

My easy-to-contact philosophy has worked well, so I have no plans to change.

Thermobaric Approach to Longevity

2007-12-14T12:15:00.000-08:00

In cell banks around the world, human cells are kept in a state of near immortality. The environments in which these cells exist are at a relative constant of temperature, pressure and a steady supply of nutrients. These cells have an average replication rate of once every three weeks. They have a "life expectancy" of 10,000 replications.

Now do the math: 3 weeks X 10,000 = 30,000 weeks = 576 years

Yet, we are told that our life expectancy is only 80-100 years.

A bit of a contradiction here, or its it?

We do not live in such perfectly controlled environments. Our bodies operate at a range of temperatures that can vary significantly from day to day, activity to activity, mood to mood.

So where the perfect cells are kept in a kind of unchanging stillness, our lives and our bodies are changing and reacting moment by moment.

While we cannot establish a constant state in all our cells, we can reduce the thermodynamic variation to a significant degree and benefit in a healthier and longer life.

To understand what is happening, we need to look at a physics term called "stress". Stress is any fluctuation of heat or pressure. The more rapid or the more extreme the fluctuation, the higher the stress.

Each stress imprints the material that is stressed. Imagine a pair of pants that you have never worn. Now wear them for a long day. Notice how the material has been changed by your form and your movements. After a month or so, the pants that you have worn do not go back to looking like they were new. They have been stressed and imprinted with and by your use of them.

Let's go back to our cell bank where the cells are kept in a near perfect equilibrium. The temperature of the incubators is 37 degrees Celsius.

Now, drop the temperature of the incubator by 2 degrees Fahrenheit or 1 degree Celsius.

The life expectancy doubles . Over 1,000 years.

Is this possible for human beings?

We have some evidence that it is. Methuselah lived to be over 1,000 years old. More..... Roy Waldorf at UCLA experimented with mice. He found that by reducing their food intake to about half of normal, that he could drop their body temperature by about 2 F and thereby double their life expectancy.

But he is certain that human beings will not tolerate living like this.

I believe that he needs to consider those on the planet who are malnourished and in a state of semi-starvation. They do not live twice as long as the well fed. Perhaps it is the range of nutrients, to some degree. Perhaps it is another factor.

The longest living people that we know about live at altitudes above 1500 feet in cool to moderate climates, walk up and down slopes several times daily, eat little or no sugar and few starches, and have primarily water as their fluid intake.

The sacred writings of the Tibetans claim that some have achieved several thousand years of age.

The Himalayan people claim that there are masters alive today who's life has spanned more than 3, 000 years without reincarnations.

Are we to believe that the ancient people who recorded the correct progression of stars and comets for hundreds and thousands of years somehow did not know how to count years when it came to human aging?

Skeptics will likely say that the witnesses were beguiled or duped. Perhaps once, even twice, but for hundreds and thousands of years? For generation upon generation? Could all the witnesses have been misled and mistaken men they knew for twenty or thirty years for a youthful "substitute"?

If we accept the possibility that there have been individuals who have lived 150 years or more, and examine the cultures, climates, diets and philosophies of these individuals, we may find that there are certain principles that reoccur and find ways to adapt these principles to our own lives.

Joan McKenna is a reseach scientist who has specialized in thermodynamic phenomena for thirty years.

She holds the first "life suspension" patents for freezing living materials without damage; she has developed controlled mutation to allow for true genetic adaptation to extreme environments; known for her research in cancer and in optimizing immune competence. Her training in Fire Sciences enabled her to recognize the thermodynamic phenomena that would put out and keep down a hurricane.

For more information on this and other research contact http://www.joanmckenna.net

Does Strivectin Really Work?

2007-12-13T12:37:00.001-08:00

As we grow older, we start noticing wrinkles on our skin, especially in the face, on our forehead and around our mouth. This makes a person look old, and since most people don't like growing old, they want to remove any signs of age from their appearance. There are many treatments and surgeries available today through which one can maintain their skin in such a way that they don't age at all. They don't see loose skin or wrinkles anywhere on their face, which is the only part of the body that others notice and judge you by. Strivectin is one such solution available to people to remove those dreaded wrinkles. It is known to increase collagen I synthesis in our body by about 11% and helps in reducing wrinkles by nearly 60%. A miracle worker is what this cream is for many especially women. Call it an anti aging cream or a vanishing cream; it can be used in either the cream form or as a serum.

By applying Strivectin on the affected area, and massaging it into the skin, we help release all the chemicals in it that begin repairing the skin. Following a routine of applying Strivectin on the wrinkles about twice a day, leaving it on for 5minutes, in less than a month you will see visible changes. Best used on the face and neck region, you need to check with your skin doctor about using Strivectin creams on other parts of your body, as they are not known to be very effective. To cure wrinkles or marks on the hands, we can use Strivectin - HD, which is a hand cream. What was once meant only to remove stretch marks has today helped thousands of people around the world remove wrinkles, and helping them feel young.

Written by Sophia Renaldson. Find the latest information on Strivectin as well as Strivectin SD

The Paradox Of Why No One Wants To Live To Be 140 Years Old

2007-12-13T10:08:00.001-08:00

Whenever I ask an audience, "Who wants to live to be at least 60 years old?", they usually unanimously all raise their hands. Then what I do is to gradually increase the age in the question. Like, I might say something like "Ok, great, looks like everyone raised their hands". Then I will rapidly start increasing the age like this, "Ok, how about 70 years old?" and I will pause to scan the audience to see if anyone drops out. Then in rapid fire succession I will ask "Hmmm, 80?,,, 90?,,, How about 100 years old?". Usually some of the audience has dropped out by now. But what is very fascinating is that by the time I get up to the question "Who wants to live to be 140 years old?", rarely does anyone raise their hand to say yes.

It's kind of a paradox at first. I mean think about it, everyone has this strong survival instinct inside of us that tells us to do whatever it takes to survive and stay alive. It is the same instinct that triggers the "fight or flight" instinct. It is the same thing that keeps us from committing suicide and I guess it is also the little voice in our head telling us to exercise in the morning and what not.

To illustrate the instinct, I tell the audience that I have a great plan; that I wanted to have everyone here walk outside with me and we will all pile in my SUV. Then, I tell them that the plan is this: we are going to get it up to about 130 miles per hour, we are going to run all of the stop lights, and then we are going to make our way to the freeway and go down the wrong side of the freeway until we get into a fiery head on collision. Then I ask, "Who here would sign up for that field trip?"

Obviously, everyone declines my invitation.

So, HERE'S THE PARADOX, everyone will do whatever it takes to stay alive, but yet at the same time, nobody wants to live to be 140 years old. And I then explain to them that guys like Sigmund Freud, or even motivational speakers like Anthony Robbins all state that there are just TWO reasons why we do anything, and I literally mean anything. It's referred to as the "Pleasure Principle". In a nutshell, the first reason why we do anything is for the GAIN OF PLEASURE. We love pleasure. I mean, why do you think it is that we eat that triple scoop ice cream cone even though we know that it may not be the best for our waist line? That's right, to gain pleasure.

Think of little kids, when you ask them if they want to do something. You see them running the scenario through their brain trying to determine if it is going to be "fun" or not. And then if they think it will be fun, they will say yes. And if they think it will be boring, they will quickly say no.

Well, I said there were two reasons and the 2nd reason why we do something is to AVOID PAIN. Actually, what is interesting to note is that many researchers have shown time in and time out, that avoiding pain is actually a stronger motivator than gaining pleasure is. In fact, it is estimated that avoiding pain is 2 to 3 times stronger of a motivator than it is to gain pleasure.

So, the answer comes down to our paradigms. Most of us seem to have this paradigm, which is an inherited idea derived from experience, that is unconsciously telling us that there will be more PAIN associated with living to be 140 than the PLEASURE that we will derive from it.

Then I ask the audience, "So, what's up with all this pain that we unconsciously associate with old age? I mean think about it, we are in an information age. You know, we've got computers, TV, the internet, movies, newspapers, and we are bombarded with news reports about such ailments as arthritis, Alzheimer's disease, dementia, hip replacements, cancer, high blood pressure, strokes, heart disease, diabetes, Parkinson's disease, osteoporosis, and the list goes on. Besides the media, since many people are living longer, we are getting more 1st hand eye witnessing of these too. I mean back in the middle ages, the average life span was not much more than 25 years old. Now, it's pushing, what, 80 or so. But now we are surrounded by a lot more old people, and I think it might just be that we hear so many of them complain. In fact, I don't think I can count on both hands how many times older people have told me to "cherish my youth" and to "never get old".

"Basically, the bottom line is this, and you yourselves proved it by your answers to not wanting to live to be 140 years old, most normal people equate old age to PAIN.

So, like I brought up in the 130 mph car field trip, there is a very super strong innate instinct inside all of us to stay alive. It's the thing that causes the fight or flight mechanism to go off inside us. It prevents most of us to not commit suicide or to not put ourselves in unreasonable risks.

BUT, sometimes, there are outside forces that are greater than this very powerful instinct. And again, there is nothing else to explain it other than that the vast majority of the population equates old age to pain. And that fear of pain is so strong that it can literally cancel out the hugely powerful instinct to stay alive. Isn't that incredible?

So, to illustrate my point, let me re-ask the question again, but phrase it a little differently. How many of you would want to live to be 140 if I could guarantee you 3 big things. First off that you will be 100% free of pain, or any serious ailment. Sure, you might still get the occasional cold every once and a while, but that you would be free of any serious ailment. This promise of health would also include that you would be of complete sound mind, and have no dementia, or memory loss or anything worse than what you currently have now. Besides that, what if I could guarantee the 2nd thing, wealth? So much wealth that would have enough money in your bank account to live the life style that you desire. And lastly, what if I could guarantee you the 3rd thing, that you would be happy, perhaps even happier than you are now?

If I could guarantee you all these 3 things, who here, now, would want to live to be 140 years old?"

What is interesting is most everyone raise there hands. For those that don't, I say "to those few of you out there that didn't raise your hand, let me sweeten the pot, in addition to Health, Wealth, and Happiness, what if included a guarantee that the world will still be a place that you want to live in? That we aren't living in a post nuclear holocaust or anything like that. So, again, who here, that previously said no to living to be 140, would be willing to raise their hand?

And so far to date, everyone has raised their hands and said they indeed would want to live to be at least 140.

Then I tell them that reason I've gone off on this tangent is that I have something very exciting that I want to share with them. And the reason why I am excited about it is many fold. But the first reason is that I think I have found a way to inch them closer to being able to get to that 140 and still have at least 3 of those 4 promises in place. The 3 that this opportunity can help with is being Healthy, Happy, and Wealthy, however, the promise about the world still being a nice place to live in is somewhat outside of our control.

Again, I didn't say I'd get you to 140, but I really believe that I found something that will help, me personally, to get closer to that goal that I have of living to be at least 140 and still being healthy, wealthy, and happy.

Here's the thing, as I continue to read medical research, I keep coming to the conclusion that a lot of the bad, ugly stuff we face in the future as we get older, like cancer, heart disease, strokes, Alzheimer's disease, Parkinson's disease, strokes, and etc. ALL appear to start off with a single common link.

What is that link you ask?

It is the oxidation of the cells turning into free radicals.

That's it; Free Radicals. Because we breathe air, there is simply no avoiding the production of free radicals. Now, perhaps many of you are asking yourself, what exactly is a free radical? And until I started doing my extensive research, I too had the same question.

Free radicals are highly reactive and unstable molecules that lack an electron. So, because they lack an electron, it leaves them unbalanced and in a positively charged state. Because they are unbalanced, they will do whatever it takes to gain back the missing electron. When free radicals come into contact with other cells, they try to steal the electrons they need, which causes oxidation damage and in return creates even more free radicals in their wake. When cells are attacked by free radicals, the excess oxidation can damage or kill the cells. And if the previously healthy cell doesn't die off, it too can become a free radical itself. It's a really destructive process, and it is kind of like a snowball effect because free radicals can actually start a chain reaction of even more free radicals being formed.

Free radicals have been strongly implicated in such bad pathological conditions as heart disease, premature aging, respiratory problems, and cancer. It is reported that the massive cellular damage caused by free radicals can be responsible for causing or accelerating many diseases. You see, when the body is in a normal healthy state, the formation and destruction of cells is normally balanced. But, during aging process and when pathological conditions are present, the formation of free radicals markedly increases and cell destruction tends to dominate.

But here is the good news. Antioxidants are the things that can combat free radicals. You see antioxidants are cells that have spare negative electrons that will gladly give them to the many free radicals that are in pursuit of them. So, the antioxidants act as a neutralizer that cures the free radical of it destructive pursuits.

I then tell them about the joke that Dr. David Simon, a co-founder with Dr. Deepak Chopra of the Chopra Center for Wellbeing?, told us the other day in our pre-launch kick off for Zrii? at the Navy Pier Ballroom in Chicago. He said something like this: "one day, two molecules bumped into each other. The other one noticed that his old friend no longer looked normal and that he was obviously troubled by something.

Concerned, the friend asked, is everything ok? The troubled molecule said, ummm, I think I am missing an electron. The other friend said, hmm, wow, that's not good, are you sure? The other molecule said, "Yes, I'm positive".

Ok, so maybe it wasn't all that funny, but I chuckled at it.

Ok, so back to the reason why I am so very excited, and it revolves around a single fruit, that is about the size of a golf ball. This fruit is called Amalaki and it is a very unique fruit indeed. It grows on a tree at about 5000 feet in elevation at the base of the Himalayas.

The Amalaki fruit has a very long recorded history. It dates back over 5000 years where we see them talking about it in old Sanskrit texts in India. In India, they have a holistic medical system called Ayurveda. In Ayurveda there are about 10,000+ herbs and plants and fruits and vegetables that make up a healing system for them. And out of the 10,000+ components, Amalaki seems to be one of the top 10 most important ingredients in the system.

Amalaki is so essential to their system, that they even have a holiday in November, that falls on the first full moon, where everyone goes out to an Amalaki tree and have a picnic underneath it to give gratitude to it for all that it does for them.

To put it in perspective, most of us know what vitamin C is. And here in the Western world, I think that the first thing we think of when we say vitamin C is that we think about Oranges. Well, the Amalaki fruit is considered by many to being the most potent source of vitamin C on the planet. This small fruit has so much vitamin C in it that it reportedly has 20 times more vitamin C in it than what you would find in a large orange. Well, one thing you have to understand is that Vitamin C, amongst other things, is a powerful antioxidant.

Almost two years ago, Bill Farley met up with the Chopra Center for Wellbeing. The Chopra Center for Wellbeing is the company that was co-founded by Dr. Deepak Chopra and Dr. David Simon. Bill Farley told them that he was searching for a new or unique fruit or botanical that he could create a product around. He asked the Chopra Center if they knew of any fruit or botanical that had special or unique properties that hadn't yet been successfully brought to the marketplace. That is when they got excited and revealed to Bill Farley about all the immensely important benefits of the Amalaki Fruit. At the same time, they told Bill Farley about why it has previously been so difficult to bring the product to the market. You know, stuff like it is a very fibrous fruit, or that the taste is very strong in so far as that it contains five of the six essential tastes (rasas); Sour, Sweet, Bitter, Pungent, and Astringent. The only taste that it is missing is that of Salty. Because of these and other challenges, it makes it difficult to eat these fruits raw.

On that very day, industrious Bill Farley, who has already created such billion dollar brands as Fruit of the Loom, BVD, Jordache Jeans, Dingo, Gitano, Christian Dior, Acme Boots, Dan Post Boots, Luchesse, and etc, walked away from that meeting with a challenge; how can I bring this wondrous fruit to the marketplace in a form that is very desirable for the consumer? Bill Farley answered the challenge by bringing together a top notch talented team scientists, experts, doctors, and formulators to figure out how to come up with a functional liquid nutritional beverage that not only tastes great but finds itself in a league of its own.

So the reason why I am so excited is that I am now part of a company that has succeeded in coming up with a break through juice. Again, up until now, no one had anyone ever been able to incorporate the Amalaki fruit into a liquid nutritional. And Bill Farley, with his extremely talented formulation team were able to come up with a drink that incorporated the special Amalaki fruit. And that juice is called Zrii?.

Not only does ZRII revolve around the Amalaki Fruit, but it synergistically blend with 6 other herbs and fruits. More importantly, it contains:

Turmeric (root) - improves circulation, digestion, it's an antiseptic, slows some cancers, treats psoriasis, and reduces inflammation

Tulsi (leaf) - improves digestion and intestinal health. Used to treat malaria, heart diseases, stomach ailments, headaches, and colds.

Schizandra (fruit) - enhances mental function and memory; it's an excellent 'brain tonic'

Jujube (fruit) - calms the nerves and serves as a mild rejuvenative

Haritaki (fruit) - serves as a mild-detoxifying agent, nourishes kidney, heart, and liver tissues

Ginger (root)- improves digestion, absorption, and assimilation and lowers cholesterol.

Zrii is a powerful Sanskrit word that means "light, luster, splendor, beauty, good fortune, prosperity, and wealth". Zrii also refers to a Hindu goddess of wealth and auspiciousness. According to the Charaka Samhita, widely considered one of the oldest and most sacred texts in all of Ayurveda, Amalaki and this Goddess are intertwined. Translated directly from the original Sanskrit in the Charaka Samhita, we read:

"One can live for as many thousands of years with youth regained, depending on how many Amalaki fruits he takes through this process. By taking these fruits to the full of his capacity, he becomes brilliant, like the gods. Of their own accord, Sri (Zrii), the Goddess of auspiciousness, the vedas (knowledge) and vak (excellent speech) attend on him in their godly forms."

Now I am not going to say that drinking 1 to 3 ounces of this a day will be the cure all. And I am not saying that Zrii will cure anything. I think we all understand to get the most out of our bodies, we must combine a healthy and active lifestyle with proper nutrition if we want to combat this health crisis.

I tell the audience that it actually was exciting that very few wanted to live to be 140, because now I know that I have something that will help most of them.

The way I see it, the modern American diet is a deadly cocktail suited for the onset of many diseases, especially that of heart disease. Whether it is that most of us eat too much or the fact that most of the foods that we do eat nowadays are too fatty, sugar-laden or simply just full of useless simple carbohydrates.

What's just as bad is that even when we do eat healthy foods, we don't derive as much benefit from them nowadays as we once did. You see, nowadays, on account of soil depletion and synthetic fertilization, today's fruits and vegetables contain far less nutrition in them than what they contained even just 60 years ago.

Take heart disease as an example. According to the article "The Heart of the Matter" from the November 2007 issue of "Breakthroughs in Health", heart disease is now thought to be caused by "the accumulation of cholesterol and fatty plaques on the inner walls of the arteries that supply the heart muscle. Heart attacks and chest pain are the symptoms of this disease and occur when the heart muscle does not receive enough blood flow. Experts now believe that inflammation, fatty foods, poor nutrition, toxins, and FREE RADICALS are at the root of this fatty buildup. Impurities and free radicals attack healthy tissues in the arteries and cause serious damage, which the body attempts to repair by coating damaged tissues in a protective layer of fatty cholesterol deposits. This cycle of damage and repair results in the build up of fatty plaques that clot blood vessels and restrict normal blood flow."

The magazine goes on to say that "Stroke is cause by a similar process in the arteries of the brain. Those fatty plaques or blood clots break apart and become lodged in the brain, blocking blood flow and causing often irreparable brain damage."

It seems that high blood pressure is a warning sign of heart problems. It is high because of all the restricted blood flow, which creates a higher pressure if you will. By cleansing the blood and keeping the cells healthy, you prevent the kind of damage that leads to the buildup of fatty plaques.

Well, the good news again is that Zrii is loaded with nutrients and anti-oxidants. And if what they say about antioxidants are true, then it seems that a regiment of an antioxidant rich liquid nutritional beverage should be able to help avoid all that cellular damage that starts the fatty build up of plaque. Remember, antioxidants have remarkable free radical scavenging abilities.

Think of it this way. Your body can heal itself. If you don't believe me, think about every time you get cut. When god made us, or if you don't believe in god, then however it is that we came about upon this planet, one thing is certain; the only way we could survive as a species was to not require a mechanic to keep us up. Did the cavemen have doctors or hospitals they could go to? No, they had to rely on their body to heal itself.

Now with doctors, and hospitals, and technology, and advanced pharmaceuticals, we can basically cheat death.

It's like a car. If you wreck it, you can take it to the body shop and they will straighten it out, and make it "look" good. But that metal will always be weak there. If you hit it again, it will make it even weaker.

So, sure, we can cheat death by taking drugs and getting artificial organs and what not, but why not do it another way? Why not keep our original body as healthy as possible. Let's not weaken the body so that the doctor can come in and make us look good. Rather let's stay good.

With all the amazing benefits that that the Amalaki fruit has, it is no wonder that throughout history has been referred to as the mother, or the nurse or the great rejuvenator. So, without boring you on any more of the health benefits of the juice, I think we will all agree that it is definitely worth looking into.

Ok, so I will step down from my soap box now. Obviously, I am very excited about this product Zrii, the Original Amalaki?, and for very good reasons. I haven't even mentioned perhaps even the best part about this company; you can become incredibly wealthy in your pursuit of sharing this incredible juice with others.

Imagine that, not only will you help your fellow man improve their health, but the company will reward you handsomely at the same time. And for me, I can't think of anything cooler than that!!!

Remember, I am just an email or a phone call away. I personally am sold on the long term benefits of taking Zrii as a supplement to provide me with all the anti-oxidants that I need.

Douglas Schwartz is an Independent Executive with Zrii LLC. Zrii and The Original Amalaki are registered trademarks of Zrii LLC. The Chopra Center is a registered trademark of the Chopra Center for Wellbeing. Douglas is a successful entrepreneur that as founder and president has made his companies millions of dollars in just the past few years. Douglas can be reached at Amalaki-Drink@CashRightAway.com and you can visit his website at http://www.CashRightAway.com/zrii.htm

Anti Aging Skin Care

2007-12-12T10:18:00.001-08:00

As we grow older, our body undergoes a multitude of changes. The same happens to our skin. With age our skin's natural ability to renew itself slows down, it's ability to hold moisture decreases, and there are changes in its collagen and melanin level. All these changes coupled with harmful UV rays from the sun, air pollution, and lack of proper diet and exercise can make our skin look older. Anti aging skin care will help in keeping our skin youthful and fresh for a long time if not forever.

Aging is caused by a combination of internal and external factors. The internal factor is usually inherited and is called genetic aging. People prone to genetic aging start showing signs of aging around their mid 30's.The other type of aging is caused due to external factors such as pollution, exposure to sun, stress and smoking. This type of aging can start even when the person is in his/her early 20's.

The fine lines and wrinkles that appear near the eyes, forehead or lips are the most commonly known signs of aging. There are seven signs of skin aging which are broadly identified as: Fine lines and wrinkles, sagging skin, uneven skin tone, appearance of pores, age spots, dull skin and dryness. Anti aging skin care routine should be designed to combat these 7 signs of skin aging.

Some of these signs of aging can start as early as 25 years. Science has come to our aid to help us fight aging. We always knew that eating those veggies and fruits loaded with anti-oxidants and vitamins was good for skin. Anti aging skin care products are a combination of anti-oxidants and vitamin B3. Anti-oxidant Vitamin E, along with Vitamin B3 and Pro-Vitamin B5 helps to reduce skin damage induced by free radicals generated from the environmental stress and sun exposure. Vitamin B3 helps maintain collagen production, stimulate skin renewal and evens out melanin production. Together these ingredients help fight 7 signs of aging.

One need not be happy with just soft smooth skin. With proper diet, exercise and care one can possess a softer, smoother and firmer skin. Regular skin care routine will visibly reduce the fine lines and wrinkles.

While normal aging cannot be stopped completely, it can be slowed down to a great extent with proper skin care. With repeated sun exposure, the skin loses its ability to repair itself. Also the damage keeps accumulating over time and unprotected skin exposure should be avoided completely. Lack of exercise can also contribute to aging skin. Keeping stress and frown lines to a minimum and having bright smile and lots of energy can make one look younger at any age. Exposure to cold winds can also make skin dry and accelerate the aging process. Aging skin needs ample moisturizing.

Sleeping sufficiently can also make dark circles and bags disappear from around the eyes. Although there are different kinds of treatments, procedures and surgery that can assist in improving the look of your skin, it is important that you look after your skin from a very early age. A better approach to keeping your skin at its best is to drink plenty of water and use a moisturizer daily, get enough sleep and exercise regularly. That is the best anti aging skin care easily affordable to all of us anytime.Moreover it has no side effects and the results are slow to show but sure to achieve.

The Author, Mary Rose has authored several books including books related to Beauty and Fashion.For more information log on to http://www.casanads.com/bm/beauty-fashion.htm

Steps To A Natural Face Lift

2007-12-11T11:50:00.001-08:00

Interested in delaying the age off your face? Want to look beautiful and desirable even in your 60s? You can do so by giving your face a face lift. It always helps if you do facial exercises at any age in your life.You can retain your youth, your vigor and your beauty by giving a natural face lift. Here is how you can banish crow's feet, wrinkles and other signs of old age and start looking beautiful, sexy and vibrant with a natural face lift:

Meditation
Shut your eyes. Though best done lying down, it can be done in any position as long as one is completely relaxed. Move your mental awareness to each part of the face, starting from the neck upwards. The awareness must be complete (visualise and mentally feel the part). The pace of awareness must be crisp. While moving your attention, say: "Front of neck, back of neck, chin, upper lip, lower lip, palate, upper jaw, lower jaw, tongue, throat, nostrils, right nostril and left nostril," and so on, taking each specific part into account. Part of an ancient yogic meditation called nyasa (renamed yoga nidra), is popular as progressive body awareness. This is a good work for your face, the natural way...

Let's face it
Skin therapists warn that preventive face care should start as early as 16! This leaves most of us seriously behind. True even for those of us investing time and money on this most crucial and visible part of our body. Start today before it's late. This is easily one of the best ways to get a natural face lift.

Soothe the eyes
Place three of the middle fingers under the eye. Apply gentle pressure downward. At the same time close eyes to provide resistance. This exercises the muscles under the eyes. Do thrice. Place ring finger and middle finger of each hand at the corner of your eyes. The extremely gentle finger pressure should be upwards, towards the hairline. Shut eyes provide counter pressure. Repeat thrice. Soothes away wrinkles around the eyes. Sit straight with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Keep the position for 10 counts and repeat 10 times. It removes crows feet and keep your face glowing naturally

Say cheeks
Place each thumb on the middle of each cheek. As this pushes the cheek inside, resist by moving cheek back to thumb. This firms up cheeks.

Lip liner
Move your lips into a puckered kiss and while relaxing the kiss, keep the lips locked and curl lips into your mouth across your teeth. Hold for 10 counts and relax. Repeat 10 times.

Bust double chin
Sit up right, tilt your head back, looking at the ceiling, while keeping your lips locked and relaxed. Next, move your lower lip over your top lip as far as possible and keep it stretched for a count of 10. Relax and repeat 10 times. (If suffering from neck pain, all movements involving neck must be done only in a phased manner, under expert guidance.) Initially don't tilt back too much. You may reach deeper with practice.

Neck line
Tilt head forward. Place palm of right hand on back of neck. Push head back, at the same time resisting with hand. Release pressure. Repeat four times. Repeat with the other hand. This exercise works out the most neglected war-zone of aging, our neck. Lie on your bed with your head hanging over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor. Repeat 10 times.

Firm up the jaws
Close your mouth and clench you teeth firmly. Open your mouth to release pressure. Close and clench again. Do 10 times. This prevents sagging jowls.

V.S.ARUNRAJ believes health is truly our wealth and an investment in our health can lead us to live a fulfilling rewarding life mentally and physically. To learn about the secrets to great health for both men and women, Visit the dining room

Look 10 Years Younger in 60 Minutes - Is it Possible?

2007-12-11T02:50:00.001-08:00

Christmas and new year are just round the corner, how you wish that you could look 10 years younger. Have you ever want to reduce the appearance of wrinkles ? Better still no needles or painful injections. Visible results after one treatment.

A revolutionary new skin care system that utilizes gentle, patented Lifting Spheres. Featured in the Instant Lifting Cr?, Lifting Spheres act quickly (almost instantly!) to smooth and soften skin, revealing a younger-looking you.

Clinical tests on this product's active ingredients illustrate just how effective this revolutionary formula is:

168% Boost in natural collagen production.

57% Decrease in the appearance of wrinkles and fine lines.

55% Increase in skin firmness.

51% Increase in skin hydration.

Individually, The Instant Lifting Cr? and the Skin Renewal Complex use the latest technologies to deliver results you can see AND feel. Working together they re-energize your skin, delivering both instant and enduring beauty.

Patented Lifting Spheres? penetrate your wrinkles via our QuSome Delivery System.

This gentle renewing formula increases your body?s own natural collagen production while operating at your skin?s pH level with Glucosamine Complex.

This gentle renewing formula contains the active ingredient Glucosamine Complex, which operates at an ideal pH level - hydrating your skin and increasing your body?s own natural collagen production. This combination minimizes irritations and sensitive reactions, resulting in a hydrated, even-toned appearance that lasts.

Sunscreen is especially recommended, since sun damage is one of the leading causes of wrinkles and fine lines. It is our recommendation, however, to try the product alone for a few days to see if your current lotion or cream is still needed. If you do find you prefer more moisturizing, feel free to pair your favorite products with this product for a well-balanced skin regimen.

With your first application you?ll see visible changes in your skin - an immediate improvement of fine lines and wrinkles, as well as a dewy glow. The effects from the Anti-Aging Complex become more visible with every application, but will likely appear within the first week of daily use.

No skin care treatment can permanently erase skin damage caused by wind, harsh weather and the sun?s harmful UV rays. But this product can help restore the youthful glow you thought you?d lost forever. Simply incorporate this product into your daily skin care regime.

A natural, hypoallergenic beauty skin treatment program. Unlike traditional AHAs, which can irritate your face?s delicate skin, Glucosamine Complex operates at your skin?s own pH level. As such, this dermatologist-tested regimen is safe for all skin types.

We cannot reverse the time clock but we can lead a better and happier life.

Frankie Goh is a family counselor and researcher. He manage a website: Earn Money Online http://www.ezy-cash.com

He is also the Internet Marketing Co-coordinator of http://Healthbuy.com - Herbal Products & Dermitage Wrinkles-Free Program.

Vitamin C- A Powerful Anti-Aging Skin Agent

2007-12-08T21:40:00.001-08:00

Here is a question for you the reader, what do pineapple, ripe strawberries, oranges, and Shea butter have in common? They are all filled with an ingredient that can take years off your look and appearance. What is that? Vitamin C. The stuff that we take for granted because it is packed into a container and a staple in health food stores was one of the unknown substances when it came to banishing fine lines and wrinkles. It has now been established that vitamin C, especially found in Shea butter, in its proper form can restore a smooth surface and a youthful glow to aging skin. Here is the scoop on Vitamin C.

Vitamin C is an anti-oxidant. An Anti-oxidant is a substance that vanquishes free radicals. Free radicals are those vicious little molecule monsters that irreparably damage our cells and accelerate the aging process. What makes Vitamin C so wonderful? The heart of Vitamin C is its restorative and healing powers in the form of its anti-oxidant properties. Here are at-least three roles where this Vitamin A plays in our health.

First, Vitamin C boosts our immune system. Vitamin C strenghtnes the white blood cells of our body, which is our chief defense against invasion by bacteria and viruses. According to one Nobel-Prize winning scientist, supplemental Vitamin C could work wonders on the immune function. Research even suggests that people do not get enough Vitamin C are far more vulnerable to a variety of infections and illnesses from colds to even cancer.

Secondly, Vitamin C helps to give us energy. It also aids in the productions of other crucial body chemicals. One of these, called L-carnitine, is essential in producing energy. L-carnitine moves fats into the mitochondria where the fats are converted to energy. A Vitamin C deficiency can cause cell levels of L-carnitine levels to drop significantly, making it harder for cells to oxidize fats to create energy.

Third, Vitamin C is necessary to the nervous system. Vitamin C also helps produce neurotransmitters. Neurotransmitters are the brain chemicals that help the nerves in the central nervous system (which guide the brain) and the nerves in the peripheral nervous system, which is the system responsible for directing muscle movement) communicate. Without the ability of the central and peripheral nervous systems to communicate, we could not think clearly or move our bodies. The amazing powers of restoration of Vitamin C extend to the skin, including aging skin. Here is how this is done.

Vitamin C is essential for the production of collagen. Collagen is the strong connective tissue that holds our skin together. Without collagen, our skin would fall apart because protein again holds our skin together, attaches our muscles to our bones and keeps our organs and skin in place. Where does Vitamin C work its miraculous wonders for the skin? It does this when healing inflammations of the skin. Here is the science behind it.

Scientists have made two important discoveries regarding Vitamin C. First, Vitamin C hinders the production of a chemical known as arachidonic acid. This acid causes inflammation. Secondly, Vitamin C actually converts the arachidonic acid from a pre-inflammatory chemical into a group of les harmful substances. Here is what is so dangerous about arachidonic acid.

About The Author

Joseph Constant is the founder of A.R. Skincare, a company devoted to community awareness of natural products using Premium Grade A Shea Butter. Please visit http://www.premium-grade-sheabutter.com/ARNewsletter.html to keep up to date with health and skincare tips. Also visit http://wwwpremium-grade-sheabutter.com/Benefits.html.

Anti Aging Info

2007-12-08T15:43:00.000-08:00

How to look younger - all about anti aging
A complete anti aging blog - packed full of anti aging tips, treatments and techniques to help you look younger and feel fantastic - whatever your age.
Find information on how to prevent and repair anti-aging and wrinkles. Complete Anti-Aging-Guide -- Your plan to stay young. INTERNATIONAL ANTI-AGING RESOURCES.